Wed 22nd Mar 2017 at 9:00am by Turkhish
Cross > Weights
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Time
1:00:00
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Asc(m)
42
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Surface
Road
Notes & Comments
GYM:
chest press x 6sets @ 40 45 50lbs as a pyrramd 10,8,6 in sets.
Incline bench press x 5 sets @ 40lbs
Military clean and jerk x 5 sets
Machine chest press 10 x over 10 x under @ 20kg over @ 3 sets.
Tricep pull down @ 5 sets 12.5kg
50 press ups to finish.
Absolute killer.
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