breezy
cold
-
Time
31:10
-
Miles
5.38
-
Min/mi
5:48
-
WAVA
79.65
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Victory Park for pyramid session of 1 x 300,600,900,1200,1600,1200,900,600,300 meters all with 100 meters jog recovery.
Quite a stiff northerly breeze to contend with. 💨🏃
Wouldn't normally do a full session with a race this weekend, however transportation issues might mean One has to miss it #oneoflivesmissforturnes
56 25 2.09 28 3.08 28 4.16 26 5.41 30 4.20 28 3.10 25 2.10 26 1.06 19
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:14 |
5:14 |
79.54 |
| 5km |
17:25 |
5:36 |
81.29 |
| 5M |
28:50 |
5:46 |
79.86 |
| 10km |
36:19 |
5:51 |
79.14 |
| 10M |
1:00:08 |
6:01 |
78.94 |
| Half |
1:20:03 |
6:07 |
77.83 |
| 20M |
2:05:21 |
6:16 |
78.76 |
| Mara |
2:46:54 |
6:22 |
78.87 |
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