Wed 22nd Mar 2017 at 9:00am by Drell

Run > Run-Walk

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Time
59:42
Miles
5.02
Min/mi
11:54
Pacing
87%
WAVA
48.50
Stride(cm)
75
Cals
457
Cadence
182
Asc(m)
42
Surface
Road

Notes & Comments

Bramblefields nature reserve. +MCP.

90/30 r/w.

Split Summary
===
1) 0.62m - 7:30(12:05/m) 52cal 4.97/6.41mph
2) 0.62m - 7:15(11:41/m) 58cal 5.14/6.7mph
3) 0.62m - 7:29(12:03/m) 58cal 4.98/6.24mph
4) 0.62m - 7:17(11:43/m) 58cal 5.12/6.41mph
5) 0.62m - 7:24(11:55/m) 56cal 5.03/7.45mph
6) 0.62m - 7:20(11:48/m) 57cal 5.08/6.74mph
7) 0.62m - 7:15(11:40/m) 58cal 5.14/6.1mph
8) 0.62m - 7:43(12:26/m) 56cal 4.83/5.99mph
9) 0.04m - 27(10:20/m) 4cal 5.8/5.49mph

7:30 7:15 7:29 7:17 7:24 7:20 7:15 7:43 27

Pin Map

0mi in 0

Pace

37%

25%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:13	3:13	12:52	178 118-190	1/0
0.50	6:15	3:02	12:07	179 136-194	2/1
0.75	8:53	2:39	10:34	196 192-202	1/1
1.00	12:24	3:31	14:04	185 132-202	1/3
1.25	15:21	2:56	11:45	182 128-200	3/4
1.50	18:21	3:00	12:00	184 118-202	2/1
1.75	21:21	3:01	12:03	182 118-200	1/2
2.00	24:21	2:59	11:58	188 114-200	0/0
2.25	27:20	2:59	11:58	178 118-196	0/2
2.50	30:14	2:53	11:33	181 118-196	2/1
2.75	33:10	2:57	11:46	180 118-196	0/2
3.00	36:05	2:55	11:41	183 118-198	1/2
3.25	39:08	3:03	12:12	174 118-194	3/2
3.50	42:00	2:52	11:27	183 122-196	0/3
3.75	45:00	2:59	11:58	174 102-196	1/2
4.00	47:48	2:49	11:15	184 118-196	2/1
4.25	50:53	3:04	12:17	181 118-196	4/0
4.50	53:57	3:04	12:16	183 118-196	1/2
4.75	57:13	3:16	13:05	177 118-196	4/2
5.00	1:00:04	2:51	11:23	183 118-198	2/2
5.01	1:00:12	8	10:16	192 192-192	0/0

Elevation

Asc 42m, Range 8m, Flat prediction 59:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (202 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.3	193	4.4	49:33	11:20
Walk	16.7	124	0.6	10:04	15:45
Still	1.0	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:25	39.63%	More
800m	5:32	11:07	41.46%	More
1km	7:00	11:16	42.53%	More
Mile	11:36	11:36	43.51%	More
5k	36:34	11:46	48.23%	More
5 miles	59:58	12:00	48.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:37	10:37	47.54
5km	35:44	11:30	49.36
5M	59:27	11:53	48.50
10km	1:15:00	12:04	48.17
10M	2:04:48	12:29	47.79
Half	2:46:37	12:43	46.80
20M	4:22:01	13:06	46.95
Mara	5:49:47	13:21	46.66

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