Tue 21st Mar 2017 at 7:00pm by Chrisull

Run > General

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Time
31:13
Miles
1.32
Min/mi
23:39
Pacing
10%
WAVA
18.25
Stride(cm)
40
Cals
112
Cadence
169
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:39(25:39/m) 86cal 2.34/9.1mph
2) 0.32m - 5:34(17:07/m) 26cal 3.51/10.14mph

25:39 5:34

Pace

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	25	25	6:38	182 178-184
0.13	1:48	1:23	22:06	156 104-184
0.19	2:21	33	8:49	179 172-184
0.25	4:04	1:43	27:27	158 122-176
0.31	4:34	30	8:06	180 174-184
0.38	6:43	2:09	34:20	178 172-182
0.44	7:33	50	13:27	171 168-174
0.50	8:05	31	8:21	170 168-172
0.56	10:16	2:11	35:00	184 178-190
0.63	11:21	1:05	17:17	165 124-186
0.69	11:47	26	7:04	151 124-178
0.75	15:20	3:33	56:53	169 166-172
0.81	22:02	6:41	1:47:02	178 176-180
0.88	23:16	1:15	19:53	178 176-184
0.94	25:51	2:35	41:14	174 174-174
1.00	26:27	36	9:31	176 172-180
1.06	27:39	1:12	19:15	162 122-180
1.13	28:38	59	15:52	122 120-126
1.19	30:29	1:51	29:29	120 116-122
1.25	31:01	32	8:29	204 200-210
1.31	31:29	28	7:28	196 182-206
1.32	32:00	31	46:00	-

Cadence

169 (210 max) Stride Length: 40cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.9	179	1.1	20:46	19:01
Walk	27.7	120	0.2	8:51	38:11
Still	7.4	-	-	2:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:25	13:45	23.51%	More
800m	8:01	16:09	23.33%	More
1km	11:14	18:05	21.73%	More
Mile	25:39	25:39	16.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	23:15	23:15	17.90
5km	1:17:21	24:54	18.30
5M	2:08:05	25:37	17.98
10km	2:41:16	25:57	17.82
10M	4:27:02	26:42	17.78
Half	5:55:32	27:08	17.52
20M	9:16:46	27:50	17.73
Mara	12:21:16	28:18	17.76

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