Tue 21st Mar 2017 at 7:00pm by MudMeanderer

Bike > General

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Time
5:08
Miles
1.16
Mph
13.6
Cals
35
Watts
188
Cadence
88
BPM
132
%MHR
77.3
B/mi
585
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.86km - 5:08(2:45/km) 132/152bpm 35cal 87/100rpm 116/663W 21.78/40.64kmph

5:08

Pin Map

0mi in 0

Pace

75%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	14	14	16.27	112 92-126	413	78 55-88	234 71-375
0.13	27	13	17.69	130 127-132	441	87 83-95	175 126-234
0.19	38	12	19.10	135 133-137	424	92 89-95	169 152-192
0.25	50	12	19.52	138 137-138	424	95 90-100	164 129-212
0.31	1:01	11	20.45	139 138-139	408	88 86-90	120 89-193
0.38	1:12	11	19.74	137 135-138	416	89 85-93	123 68-194
0.44	1:24	11	19.66	136 134-140	415	96 90-100	294 238-360
0.50	1:35	11	19.82	143 141-145	433	95 94-97	202 165-239
0.56	1:47	12	19.48	142 141-144	437	94 93-95	154 108-190
0.63	2:01	14	15.89	137 132-140	517	93 92-94	91 58-108
0.69	3:09	1:08	3.30	122 108-135	2218	87 83-92	193 167-243
0.75	3:21	12	18.55	139 136-141	450	86 84-89	199 138-234
0.81	3:32	11	20.96	142 141-143	407	92 90-95	157 113-186
0.88	3:43	11	20.67	142 140-143	412	89 85-91	79 23-134
0.94	3:55	12	18.49	134 131-139	435	72 67-84	153 42-415
1.00	4:04	10	23.53	139 132-147	354	92 79-100	483 166-663
1.06	4:15	10	22.29	151 148-152	407	84 79-89	154 125-180
1.13	4:25	11	20.55	150 149-151	438	78 75-79	157 107-197
1.15	5:35	1:10	1.53	123 106-149	4839	75 75-75	-

Heart

130/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

188W (663 max)

Power Graph

Power Bands

Cadence

88 (100 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:51	More
800m	1:27	2:54	More
1km	1:59	3:11	More
Mile	3:59	3:59	More

Predictions

Dist	Time	Per Mile
10 miles	52:35	5:16
20km	1:06:30	5:21
15 miles	1:21:29	5:26
20 miles	1:51:10	5:34
40km	2:20:35	5:39
25 miles	2:21:28	5:40
42km	2:28:12	5:41
50 miles	4:59:06	5:59
56 miles	5:38:03	6:02
100 miles	10:32:20	6:19
112 miles	11:54:41	6:23

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