Tue 21st Mar 2017 at 12:00pm by Dickie York

Run > General

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Time
41:21
Miles
5.55
Min/mi
7:27
Pacing
90%
WAVA
62.45
Stride(cm)
120
Cals
418
Cadence
180
BPM
147
%MHR
85.9
B/mi
1094
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 1.01m - 7:55(7:53/m)
4) 0.57m - 4:21(7:35/m)
5) 0m - 11(/m)
6) 0.42m - 3:05(7:19/m)
7) 1m - 7:17(7:15/m)
8) 1m - 7:03(7:04/m)
9) 1m - 7:13(7:12/m)
10) 0.54m - 4:16(7:51/m)

7:55 4:21 11 3:05 7:17 7:03 7:13 4:16

Pace

18%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:21	146 61-166	1218	173 166-176	5/3
0.50	4:05	2:00	8:01	165 135-180	1322	176 154-180	1/3
0.75	6:02	1:56	7:45	176 170-182	1364	178 170-180	4/1
1.00	7:53	1:52	7:26	183 177-190	1362	180 178-180	2/1
1.25	9:46	1:53	7:32	182 177-190	1371	180 178-182	3/2
1.50	11:35	1:48	7:13	172 136-185	1242	180 178-182	1/3
1.75	13:42	2:08	8:32	135 106-162	1151	177 140-182	2/1
2.00	15:31	1:48	7:13	138 135-162	996	180 172-186	2/2
2.25	17:19	1:49	7:14	138 134-142	999	181 168-184	2/2
2.50	19:10	1:50	7:22	140 138-143	1031	181 180-184	8/4
2.75	20:59	1:49	7:16	142 138-146	1032	182 180-184	5/2
3.00	22:46	1:47	7:09	141 139-144	1008	182 176-184	2/5
3.25	24:28	1:42	6:49	138 135-140	941	182 180-184	4/3
3.50	26:16	1:47	7:09	139 133-144	995	182 170-184	1/9
3.75	28:02	1:47	7:07	139 136-142	988	182 180-184	3/1
4.00	29:51	1:48	7:14	141 137-144	1019	182 178-184	0/2
4.25	31:37	1:47	7:06	143 139-147	1016	182 180-184	1/2
4.50	33:27	1:50	7:20	141 139-142	1033	181 174-184	4/2
4.75	35:13	1:45	7:01	140 138-142	983	182 178-196	2/2
5.00	37:03	1:50	7:21	139 137-142	1022	180 174-184	0/4
5.25	38:59	1:56	7:46	135 124-139	1048	175 152-182	2/2
5.50	40:57	1:58	7:51	134 128-138	1052	178 164-184	2/5
5.55	41:20	23	7:46	133 131-133	1033	178 174-180	0/0

Heart

147/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 16m, Flat prediction 41:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (196 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	180	5.3	38:41	7:18
Walk	6.4	168	0.2	2:39	10:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	49.60%	More
800m	3:22	6:46	56.08%	More
1km	4:18	6:55	57.30%	More
Mile	7:00	7:00	59.90%	More
5k	22:13	7:09	64.22%	More
5 miles	36:48	7:22	63.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	67.29
5km	21:48	7:01	65.45
5M	36:51	7:22	62.99
10km	46:50	7:32	61.87
10M	1:19:11	7:55	60.46
Half	1:46:39	8:08	58.92
20M	2:50:07	8:30	58.53
Mara	3:49:09	8:45	57.94

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