Wed 22nd Mar 2017 at 5:00pm by richaca2

Run > General

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Time
4:36
Miles
0.40
Min/mi
11:30
WAVA
32.00
Stride(cm)
82
Cals
45
Cadence
172
BPM
123
%MHR
72.1
B/mi
1417
Asc(m)
42
Surface
Road

2:10 400m

Notes & Comments

Split Summary
===
1) 0.65km - 4:36(7:06/km) 123/146bpm 45cal 8.45/11.86kmph

4:36

Pin Map

0mi in 0

Pace

23%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:22	101 88-118	845	178 118-188
0.13	1:04	32	8:38	127 122-133	1095	178 176-182
0.19	1:37	33	8:54	136 130-141	1211	175 172-176
0.25	2:11	34	8:58	143 141-146	1283	174 172-176
0.31	2:43	32	8:33	144 142-145	1232	173 172-176
0.38	4:39	1:56	30:56	125 109-143	3866	153 104-206
0.40	5:58	1:19	47:37	105 102-107	4999	177 120-206

Heart

121/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (206 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.4	178	0.4	3:56	10:00
Walk	44.3	116	0	2:02	3:24:17
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	37.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:09	12:09	34.26
5km	40:24	13:00	35.05
5M	1:06:55	13:23	34.41
10km	1:24:14	13:33	34.12
10M	2:19:30	13:57	34.03
Half	3:05:44	14:11	33.54
20M	4:50:51	14:33	33.94
Mara	6:27:14	14:47	34.00

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