Tue 21st Mar 2017 at 6:00pm by dan.

Run > General

Follow User
0 👍

Time
1:22:20
Miles
9.43
Min/mi
8:44
Pacing
0%
WAVA
54.63
Stride(cm)
122
Cals
1164
Cadence
151
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 9.43m - 1:22:20(8:44/m) 1164cal 6.87/10.06mph

1:22:20

Pin Map

0mi in 0

Pace

20%

27%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	5:15	5:15	10:30	149 116-162
1.00	9:25	4:10	8:20	154 150-160
1.50	13:21	3:56	7:51	154 150-158
2.00	17:20	3:59	7:57	154 152-156
2.50	21:20	4:01	8:01	153 146-158
3.00	25:23	4:03	8:05	152 148-158
3.50	37:41	12:18	24:36	152 144-156
4.00	41:57	4:17	8:33	152 148-158
4.50	46:03	4:06	8:12	152 150-154
5.00	50:17	4:14	8:28	153 150-158
5.50	54:32	4:15	8:29	152 150-158
6.00	1:01:28	6:56	13:52	151 116-158
6.50	1:07:16	5:48	11:37	150 140-156
7.00	1:13:00	5:44	11:27	150 140-158
7.50	1:18:25	5:25	10:51	150 138-158
8.00	1:24:49	6:23	12:46	148 116-158
8.50	1:31:31	6:42	13:25	151 144-158
9.00	1:36:09	4:38	9:17	152 150-156
9.43	1:39:58	3:49	8:57	151 142-156

Cadence

151 (162 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.9	152	8.8	1:19:50	9:03
Walk	10.3	141	0.6	10:15	16:50
Still	9.9	-	-	9:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	42.45%	More
800m	3:51	7:44	49.09%	More
1km	4:50	7:47	50.95%	More
Mile	7:50	7:50	53.54%	More
5k	25:25	8:11	56.15%	More
5 miles	43:40	8:44	53.15%	More
10k	54:16	8:44	53.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	54.95
5km	25:23	8:10	56.21
5M	42:01	8:24	55.24
10km	52:55	8:31	54.76
10M	1:27:37	8:46	54.64
Half	1:56:39	8:54	53.87
20M	3:02:41	9:08	54.50
Mara	4:03:13	9:17	54.59

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry