Sun 19th Mar 2017 at 10:00am by dan.

Run > General

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Time
1:33:08
Miles
13.18
Min/mi
7:04
Pacing
93%
WAVA
68.46
Stride(cm)
145
Cals
1602
Cadence
157
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1.04m - 7:17(7:02/m) 126cal 8.53/10.08mph
2) 0.99m - 6:48(6:53/m) 118cal 8.72/9.52mph
3) 1.01m - 6:54(6:52/m) 124cal 8.74/10.1mph
4) 2.01m - 14:11(7:04/m) 246cal 8.5/9.81mph
5) 0.01m - 3(6:15/m) 1cal 9.6/7.64mph
6) 1m - 7:04(7:05/m) 120cal 8.47/9.25mph
7) 1.01m - 7:13(7:07/m) 124cal 8.44/10.5mph
8) 1m - 7:03(7:01/m) 122cal 8.54/9.14mph
9) 0.99m - 7:02(7:05/m) 120cal 8.46/8.93mph
10) 1.02m - 7:40(7:32/m) 125cal 7.97/8.72mph
11) 1.02m - 7:10(7:03/m) 123cal 8.52/9.25mph
12) 1.54m - 11:18(7:21/m) 189cal 8.16/8.56mph
13) 0.56m - 3:26(6:08/m) 64cal 9.79/12.5mph

7:17 6:48 6:54 14:11 3 7:04 7:13 7:03 7:02 7:40 7:10 11:18 3:26

Pin Map

0mi in 0

Pace

67%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:23	3:23	6:46	159 154-184	3/7
1.00	7:01	3:37	7:15	156 152-162	6/3
1.50	10:34	3:34	7:08	157 156-160	16/0
2.00	13:55	3:20	6:41	156 154-160	3/14
2.50	17:25	3:30	7:00	157 152-160	9/6
3.00	20:46	3:22	6:43	157 152-162	3/11
3.50	24:17	3:30	7:01	156 154-160	5/3
4.00	27:45	3:28	6:56	157 152-160	1/3
4.50	31:12	3:27	6:54	157 154-160	4/4
5.00	34:51	3:39	7:18	157 154-162	17/3
5.50	38:35	3:44	7:28	155 150-158	9/9
6.00	41:59	3:24	6:49	157 154-160	0/14
6.50	45:28	3:29	6:58	157 152-162	8/5
7.00	49:04	3:36	7:11	157 154-166	10/3
7.50	52:40	3:36	7:13	156 152-160	7/8
8.00	56:06	3:25	6:51	157 154-160	3/8
8.50	59:35	3:29	6:59	158 154-162	3/3
9.00	1:03:13	3:38	7:15	157 154-158	5/2
9.50	1:06:48	3:35	7:10	157 154-160	2/5
10.00	1:10:40	3:53	7:46	157 154-160	19/0
10.50	1:14:19	3:39	7:18	156 152-158	4/9
11.00	1:17:44	3:24	6:49	157 154-160	0/13
11.50	1:21:24	3:40	7:21	158 154-162	3/6
12.00	1:25:06	3:41	7:23	157 154-160	4/9
12.50	1:28:44	3:38	7:17	157 152-162	3/1
13.00	1:32:02	3:18	6:37	160 154-168	7/3
13.18	1:33:08	1:06	6:01	167 162-180	2/1

Elevation

Asc 42m, Range 34m, Flat prediction 1:32:04

Elevation Graph

Biggest Climbs (m)	Min/mi
27 3.6%	7:52
23 2.0%	7:42
23 1.9%	7:06
10 2.1%	7:10
See your biggest climbs

Cadence

157 (184 max) Stride Length: 145cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	157	13.2	1:33:08	7:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:38	57.73%	More
800m	3:01	6:04	62.56%	More
1km	3:52	6:14	63.55%	More
Mile	6:41	6:41	62.76%	More
5k	21:22	6:53	66.80%	More
5 miles	34:51	6:58	66.62%	More
10k	43:24	6:59	66.76%	More
10 miles	1:10:41	7:04	67.73%	More
Half	1:32:36	7:04	68.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:03	6:03	69.33
5km	20:08	6:29	70.87
5M	33:20	6:40	69.63
10km	41:58	6:45	69.05
10M	1:09:30	6:57	68.88
Half	1:32:32	7:04	67.91
20M	2:24:54	7:15	68.71
Mara	3:12:56	7:22	68.81

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