Sun 19th Mar 2017 at 9:00am by dan.

Run > General

Stafford Half Marathon

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Time
8:34
Miles
1.00
Min/mi
8:34
Pacing
89%
WAVA
48.98
Stride(cm)
124
Cals
122
Cadence
151
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 122cal 7/8.72mph

8:34

Pin Map

0mi in 0

Pace

19%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	35	35	9:26	150 150-152
0.13	1:07	32	8:31	153 150-154
0.19	1:37	30	8:02	152 150-154
0.25	2:21	44	11:43	151 150-152
0.31	2:54	33	8:42	150 150-152
0.38	3:26	32	8:28	152 150-154
0.44	3:57	31	8:23	152 150-154
0.50	4:29	31	8:23	151 146-154
0.56	5:00	32	8:31	151 150-152
0.63	5:32	31	8:21	151 148-154
0.69	6:04	32	8:29	152 150-156
0.75	6:36	32	8:32	150 150-150
0.81	7:08	32	8:35	152 150-154
0.88	7:48	41	10:50	152 150-152
0.94	8:17	29	7:44	152 150-154
1.00	8:55	38	10:12	147 144-150

Cadence

151 (156 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.8	151	0.9	7:55	8:38
Walk	9.1	146	0.1	49	9:58
Still	2.1	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	39.05%	More
800m	4:11	8:24	45.22%	More
1km	5:18	8:32	46.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	48.96
5km	28:29	9:10	50.09
5M	47:11	9:26	49.19
10km	59:24	9:34	48.78
10M	1:38:22	9:50	48.67
Half	2:10:57	10:00	47.98
20M	3:25:04	10:15	48.55
Mara	4:33:02	10:25	48.63

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