Mon 20th Mar 2017 at 7:00pm by Steve.Hart

Run > General

  • Time
    40:42
  • Miles
    4.03
  • Min/mi
    10:06
  • Pacing
    0%
  • WAVA
    50.19
  • Stride(cm)
    95
  • Cals
    220
  • Cadence
    169
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 55cal 6.43/9.23mph
2) 1m - 10:44(10:44/m) 55cal 5.59/7.91mph
3) 1m - 10:32(10:32/m) 57cal 5.69/7.49mph
4) 1m - 9:49(9:49/m) 52cal 6.11/8.06mph
5) 0.03m - 17(8:42/m) 1cal 6.9/7.51mph
9:20 10:44 10:32 9:49 17
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 2% 2% 94%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 59 59 7:55 166 100-180
0.25 2:32 1:32 12:20 171 120-178
0.38 3:44 1:12 9:37 173 170-178
0.50 5:04 1:20 10:43 173 172-176
0.63 13:24 8:20 1:06:40 178 120-188
0.75 14:54 1:30 11:59 175 120-194
0.88 16:00 1:06 8:49 177 176-180
1.00 17:12 1:11 9:32 178 174-180
1.13 18:22 1:10 9:22 155 88-186
1.25 19:25 1:03 8:27 182 178-186
1.38 20:39 1:13 9:47 178 172-182
1.50 21:46 1:07 8:59 179 172-182
1.63 22:52 1:05 8:43 181 180-182
1.75 25:18 2:26 19:31 127 118-182
1.88 26:54 1:36 12:45 157 114-186
2.00 27:56 1:02 8:19 184 180-186
2.13 29:02 1:06 8:49 180 178-182
2.25 30:09 1:07 8:53 182 180-184
2.38 31:15 1:06 8:52 183 180-184
2.50 32:20 1:05 8:40 184 180-190
2.63 33:22 1:02 8:15 188 184-190
2.75 34:40 1:18 10:21 163 106-190
2.88 35:46 1:06 8:51 183 182-186
3.00 38:29 2:42 21:39 131 118-184
3.13 39:55 1:26 11:32 158 120-184
3.25 41:02 1:07 8:55 182 178-186
3.38 42:18 1:16 10:09 174 120-186
3.50 44:09 1:51 14:47 136 120-194
3.63 45:09 1:00 7:58 190 186-194
3.75 46:07 59 7:48 188 186-190
3.88 47:14 1:07 8:53 187 186-192
4.00 48:17 1:04 8:28 186 178-190
4.03 48:34 17 8:44 186 186-186

Cadence

169 (194 max) Stride Length: 95cm Run: 78.7% Walk: 21.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:17 48.06% More
800m 3:58 7:59 52.18% More
1km 5:19 8:34 50.68% More
Mile 8:46 8:46 52.25% More
5k 31:59 10:18 48.79% More

Predictions

Dist Time Per Mile WAVA
1M 9:17 9:17 49.33
5km 30:53 9:56 50.52
5M 51:09 10:14 49.81
10km 1:04:24 10:22 49.47
10M 1:46:39 10:40 49.46
Half 2:22:00 10:50 48.81
20M 3:42:22 11:07 49.39
Mara 4:56:03 11:18 49.47
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