Mon 20th Mar 2017 at 7:00pm by Steve.Hart
Run > General
-
Time
40:42
-
Miles
4.03
-
Min/mi
10:06
-
Pacing
0%
-
WAVA
50.19
-
Stride(cm)
95
-
Cals
220
-
Cadence
169
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:20(9:20/m) 55cal 6.43/9.23mph
2) 1m - 10:44(10:44/m) 55cal 5.59/7.91mph
3) 1m - 10:32(10:32/m) 57cal 5.69/7.49mph
4) 1m - 9:49(9:49/m) 52cal 6.11/8.06mph
5) 0.03m - 17(8:42/m) 1cal 6.9/7.51mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
59 |
59 |
7:55 |
166 100-180 |
0.25 |
2:32 |
1:32 |
12:20 |
171 120-178 |
0.38 |
3:44 |
1:12 |
9:37 |
173 170-178 |
0.50 |
5:04 |
1:20 |
10:43 |
173 172-176 |
0.63 |
13:24 |
8:20 |
1:06:40 |
178 120-188 |
0.75 |
14:54 |
1:30 |
11:59 |
175 120-194 |
0.88 |
16:00 |
1:06 |
8:49 |
177 176-180 |
1.00 |
17:12 |
1:11 |
9:32 |
178 174-180 |
1.13 |
18:22 |
1:10 |
9:22 |
155 88-186 |
1.25 |
19:25 |
1:03 |
8:27 |
182 178-186 |
1.38 |
20:39 |
1:13 |
9:47 |
178 172-182 |
1.50 |
21:46 |
1:07 |
8:59 |
179 172-182 |
1.63 |
22:52 |
1:05 |
8:43 |
181 180-182 |
1.75 |
25:18 |
2:26 |
19:31 |
127 118-182 |
1.88 |
26:54 |
1:36 |
12:45 |
157 114-186 |
2.00 |
27:56 |
1:02 |
8:19 |
184 180-186 |
2.13 |
29:02 |
1:06 |
8:49 |
180 178-182 |
2.25 |
30:09 |
1:07 |
8:53 |
182 180-184 |
2.38 |
31:15 |
1:06 |
8:52 |
183 180-184 |
2.50 |
32:20 |
1:05 |
8:40 |
184 180-190 |
2.63 |
33:22 |
1:02 |
8:15 |
188 184-190 |
2.75 |
34:40 |
1:18 |
10:21 |
163 106-190 |
2.88 |
35:46 |
1:06 |
8:51 |
183 182-186 |
3.00 |
38:29 |
2:42 |
21:39 |
131 118-184 |
3.13 |
39:55 |
1:26 |
11:32 |
158 120-184 |
3.25 |
41:02 |
1:07 |
8:55 |
182 178-186 |
3.38 |
42:18 |
1:16 |
10:09 |
174 120-186 |
3.50 |
44:09 |
1:51 |
14:47 |
136 120-194 |
3.63 |
45:09 |
1:00 |
7:58 |
190 186-194 |
3.75 |
46:07 |
59 |
7:48 |
188 186-190 |
3.88 |
47:14 |
1:07 |
8:53 |
187 186-192 |
4.00 |
48:17 |
1:04 |
8:28 |
186 178-190 |
4.03 |
48:34 |
17 |
8:44 |
186 186-186 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:17 |
48.06% |
More |
800m |
3:58 |
7:59 |
52.18% |
More |
1km |
5:19 |
8:34 |
50.68% |
More |
Mile |
8:46 |
8:46 |
52.25% |
More |
5k |
31:59 |
10:18 |
48.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:17 |
9:17 |
49.33 |
5km |
30:53 |
9:56 |
50.52 |
5M |
51:09 |
10:14 |
49.81 |
10km |
1:04:24 |
10:22 |
49.47 |
10M |
1:46:39 |
10:40 |
49.46 |
Half |
2:22:00 |
10:50 |
48.81 |
20M |
3:42:22 |
11:07 |
49.39 |
Mara |
4:56:03 |
11:18 |
49.47 |
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