Tue 21st Mar 2017 at 8:00pm by puzzler

Run > General

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Time
48:57
Miles
5.05
Min/mi
9:42
Pacing
90%
WAVA
48.26
Stride(cm)
104
Cals
607
Cadence
159
BPM
151
%MHR
81.5
B/mi
1461
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 161/174bpm 137cal 6.12/7.43mph
2) 1m - 9:09(9:09/m) 147/160bpm 115cal 6.56/6.89mph
3) 1m - 9:23(9:23/m) 151/164bpm 119cal 6.39/7.28mph
4) 1m - 9:53(9:53/m) 146/160bpm 113cal 6.07/6.45mph
5) 1m - 10:18(10:18/m) 148/159bpm 118cal 5.82/6.41mph
6) 0.05m - 25(8:59/m) 156/159bpm 5cal 6.68/6.64mph

9:48 9:09 9:23 9:53 10:18 25

Pace

30%

52%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:30	2:30	9:59	158 107-174	1577	166 120-174
0.50	5:11	2:41	10:45	164 160-168	1763	165 154-172
0.75	7:32	2:21	9:24	165 149-168	1551	165 154-170
1.00	9:48	2:16	9:03	157 147-164	1420	164 160-168
1.25	12:07	2:20	9:19	148 137-160	1379	163 160-168
1.50	14:22	2:15	8:58	149 142-153	1337	162 160-166
1.75	16:38	2:16	9:04	147 141-150	1332	162 158-164
2.00	18:56	2:19	9:14	146 142-151	1349	161 158-164
2.25	21:22	2:25	9:40	146 141-148	1412	161 158-164
2.50	23:34	2:12	8:50	156 146-159	1377	159 154-162
2.75	25:59	2:25	9:39	155 141-164	1495	158 152-160
3.00	28:20	2:21	9:25	146 141-151	1375	158 152-160
3.25	30:49	2:29	9:55	153 142-160	1518	156 152-160
3.50	33:14	2:25	9:41	144 141-158	1395	156 152-160
3.75	35:43	2:29	9:56	143 141-146	1421	156 152-160
4.00	38:13	2:30	9:59	145 140-148	1447	155 150-160
4.25	40:44	2:32	10:06	147 143-155	1485	155 152-160
4.50	43:23	2:39	10:35	143 137-150	1513	155 150-160
4.75	46:07	2:44	10:54	150 143-157	1636	155 146-160
5.00	48:32	2:25	9:40	152 144-159	1469	155 150-160
5.05	48:57	25	9:09	156 152-159	1427	155 154-158

Heart

151/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (174 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	159	5	48:43	9:42
Walk	0.5	141	0	14	11:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	39.10%	More
800m	4:24	8:51	43.28%	More
1km	5:33	8:56	44.72%	More
Mile	8:59	8:59	47.07%	More
5k	28:58	9:19	49.64%	More
5 miles	48:29	9:42	48.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	46.96
5km	29:27	9:29	48.83
5M	48:27	9:41	48.30
10km	1:00:48	9:47	48.05
10M	1:40:01	10:00	48.27
Half	2:12:39	10:08	47.78
20M	3:26:30	10:20	48.63
Mara	4:33:53	10:27	48.89

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