Tue 21st Mar 2017 at 12:00pm by FrightenedMan

Run > General

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Time
5:48
Miles
0.66
Min/mi
8:47
WAVA
49.33
Stride(cm)
109
Cals
68
Cadence
168
BPM
152
%MHR
86.1
B/mi
1331
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:28(8:48/m) 154/162bpm 64cal 6.82/7.87mph
2) 0.04m - 20(8:45/m) 159/161bpm 4cal 6.86/7.87mph

5:28 20

Pace

38%

34%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:34	126 110-141	1079	167 126-174
0.13	1:08	35	9:27	147 144-151	1390	171 168-182
0.19	1:41	33	8:55	153 152-155	1364	168 166-170
0.25	2:15	33	8:56	155 154-155	1384	168 166-172
0.31	2:50	35	9:26	157 156-159	1480	169 166-170
0.38	3:25	36	9:28	161 160-161	1525	168 166-168
0.44	4:01	36	9:29	161 161-162	1526	165 162-168
0.50	4:33	32	8:31	160 159-161	1364	167 166-168
0.56	5:00	27	7:13	160 159-161	1154	170 168-174
0.63	5:31	31	8:17	160 160-161	1324	167 164-170
0.66	5:47	16	8:01	159 159-159	1276	167 166-168

Heart

153/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (182 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	0.7	5:47	8:47
Walk	0.0	126	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	42.65%	More
800m	4:20	8:43	47.44%	More
1km	5:28	8:47	48.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	50.37
5km	29:58	9:39	51.63
5M	49:37	9:55	50.90
10km	1:02:28	10:03	50.55
10M	1:43:27	10:21	50.52
Half	2:17:44	10:31	49.86
20M	3:35:41	10:47	50.45
Mara	4:47:09	10:58	50.53

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