Tue 21st Mar 2017 at 7:00pm by snogard

Run > Run-Walk

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Time
40:00
Miles
2.73
Min/mi
14:39
Pacing
82%
WAVA
38.88
Stride(cm)
78
Cals
189
Cadence
141
BPM
105
%MHR
55.7
B/mi
1544
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.3m - 5:00(16:42/m) 87/93bpm 16cal 3.59/3.95mph
2) 0.13m - 1:30(11:30/m) 111/120bpm 9cal 5.22/5.05mph
3) 0.08m - 1:30(17:55/m) 99/120bpm 6cal 3.35/4.95mph
4) 0.41m - 5:00(12:07/m) 111/125bpm 32cal 4.95/5.32mph
5) 0.17m - 3:00(17:58/m) 103/116bpm 13cal 3.34/3.49mph
6) 0.41m - 5:00(12:17/m) 118/123bpm 35cal 4.89/5.11mph
7) 0.17m - 3:00(17:26/m) 97/121bpm 10cal 3.44/5.11mph
8) 0.4m - 5:00(12:24/m) 118/124bpm 34cal 4.84/5.28mph
9) 0.15m - 3:00(19:25/m) 99/122bpm 10cal 3.09/4.95mph
10) 0.13m - 1:30(11:47/m) 114/123bpm 8cal 5.09/5.18mph
11) 0.09m - 1:30(16:57/m) 105/123bpm 6cal 3.54/5.13mph
12) 0.28m - 5:00(17:43/m) 89/93bpm 10cal 3.38/3.76mph

5:00 1:30 1:30 5:00 3:00 5:00 3:00 5:00 3:00 1:30 1:30 5:00

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:04	2:04	16:35	84 73-89	1394	123 120-126	2/0
0.25	4:09	2:05	16:40	88 84-92	1467	125 122-132	4/0
0.38	5:49	1:40	13:19	100 89-116	1332	147 122-166	1/1
0.50	7:45	1:56	15:24	107 87-120	1648	134 114-164	0/4
0.63	9:20	1:35	12:38	104 87-116	1313	155 118-164	0/7
0.75	10:49	1:30	11:57	114 109-120	1362	162 160-166	0/5
0.88	12:16	1:27	11:35	115 111-125	1332	159 158-160	0/2
1.00	14:23	2:07	16:52	105 94-118	1771	130 122-160	1/1
1.13	16:20	1:58	15:42	103 102-107	1617	135 122-162	3/1
1.25	17:57	1:36	12:52	119 114-122	1531	158 152-162	5/0
1.38	19:30	1:33	12:23	121 119-122	1498	157 156-160	9/3
1.50	21:00	1:30	12:00	120 118-121	1440	158 158-160	1/5
1.63	23:12	2:12	17:37	101 89-120	1780	124 120-158	0/1
1.75	24:57	1:45	13:58	102 90-118	1424	145 116-160	1/2
1.88	26:33	1:37	12:54	119 115-122	1536	155 122-160	3/0
2.00	28:05	1:31	12:11	123 122-124	1499	159 158-160	0/0
2.13	29:54	1:49	14:36	114 97-123	1664	141 118-160	3/1
2.25	32:14	2:20	18:39	95 90-105	1772	129 118-160	4/0
2.38	33:48	1:33	12:28	117 107-123	1458	151 122-162	1/1
2.50	35:54	2:06	16:48	97 90-111	1630	122 120-124	0/0
2.63	38:02	2:08	17:07	89 87-91	1524	122 120-122	0/2
2.72	39:48	1:46	19:22	88 83-90	1704	118 108-122	1/0

Heart

105/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 21m, Flat prediction 39:47

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.8%	15:22
See your biggest climbs

Cadence

141 (166 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	45.3	159	1.5	18:03	12:09
Walk	54.7	121	1.2	21:45	17:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:55	11:43	35.54%	More
800m	6:21	12:47	36.60%	More
1km	7:51	12:37	38.52%	More
Mile	13:13	13:13	38.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:15	13:15	38.54
5km	46:07	14:51	38.69
5M	1:17:50	15:34	37.49
10km	1:38:51	15:55	37.00
10M	2:46:50	16:41	36.20
Half	3:44:32	17:08	35.18
20M	5:57:37	17:53	34.86
Mara	8:01:18	18:22	34.37

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