Tue 21st Mar 2017 at 6:00pm by hellen

Run > General

Follow User
0 👍

Time
38:33
Miles
4.14
Min/mi
9:19
Pacing
0%
WAVA
54.12
Stride(cm)
97
Cals
363
Cadence
179
BPM
135
%MHR
78.2
B/mi
1252
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 131/140bpm 81cal 6.74/7.26mph
2) 1m - 9:00(9:00/m) 136/145bpm 83cal 6.66/7.16mph
3) 1m - 9:37(9:37/m) 136/146bpm 89cal 6.24/6.8mph
4) 1m - 9:41(9:41/m) 141/148bpm 96cal 6.19/6.72mph
5) 0.14m - 1:21(9:35/m) 146/150bpm 14cal 6.27/6.2mph

8:54 9:00 9:37 9:41 1:21

Pace

11%

26%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:20	115 83-138	1073	183 120-192
0.25	2:13	1:03	8:27	134 131-136	1132	187 172-190
0.38	3:20	1:07	8:52	132 129-135	1171	187 184-188
0.50	4:27	1:07	8:57	130 129-132	1163	185 180-186
0.63	5:32	1:05	8:40	135 132-137	1170	185 184-186
0.75	7:01	1:29	11:49	136 132-138	1607	175 120-188
0.88	8:10	1:09	9:15	134 130-138	1240	183 178-186
1.00	9:18	1:08	9:01	133 131-136	1199	182 180-188
1.13	10:25	1:07	9:00	139 136-141	1251	180 178-184
1.25	11:34	1:09	9:15	134 132-138	1239	182 176-184
1.38	12:44	1:09	9:16	143 140-145	1324	178 176-182
1.50	13:51	1:07	8:55	141 139-144	1257	179 178-184
1.63	14:58	1:07	8:55	138 135-142	1231	178 176-180
1.75	17:17	2:19	18:35	126 96-140	2341	180 176-188
1.88	18:22	1:05	8:44	128 104-140	1118	182 178-188
2.00	19:31	1:08	9:08	135 132-137	1232	182 178-184
2.13	20:38	1:07	8:58	137 134-141	1229	179 176-182
2.25	1:12:19	51:40	6:53:24	118 88-138	48780	176 120-184
2.38	1:13:56	1:37	12:55	138 134-143	1783	182 174-184
2.50	1:15:06	1:10	9:22	137 134-140	1284	179 178-180
2.63	1:16:20	1:14	9:50	137 135-139	1348	177 176-178
2.75	1:17:36	1:17	10:13	139 135-143	1420	178 174-184
2.88	1:18:47	1:11	9:27	141 136-146	1331	179 176-180
3.00	1:19:58	1:11	9:25	140 136-142	1319	178 176-180
3.13	1:21:08	1:10	9:24	142 140-147	1334	178 176-180
3.25	1:22:18	1:09	9:16	139 135-143	1288	179 176-184
3.38	1:23:29	1:12	9:34	142 140-144	1358	176 174-178
3.50	1:24:57	1:28	11:40	137 131-145	1599	165 120-180
3.63	1:26:10	1:13	9:46	140 137-144	1366	176 172-178
3.75	1:27:24	1:14	9:52	144 141-145	1421	175 172-176
3.88	1:28:37	1:13	9:46	140 137-142	1368	175 174-178
4.00	1:29:55	1:17	10:20	143 138-149	1478	174 172-174
4.13	1:31:08	1:13	9:43	146 144-149	1419	175 174-178

Heart

135/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (192 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	180	4.1	1:29:07	21:41
Walk	0.9	120	0	49	56:13
Still	1.3	-	-	1:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	42.73%	More
800m	4:19	8:42	46.53%	More
1km	5:27	8:47	47.98%	More
Mile	9:00	9:00	49.47%	More
5k	1:20:43	25:59	19.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	55.86
5km	28:02	9:01	55.46
5M	47:32	9:30	53.37
10km	1:00:30	9:44	52.50
10M	1:42:37	10:16	50.88
Half	2:18:29	10:34	49.18
20M	3:41:31	11:05	48.25
Mara	4:58:57	11:25	47.26

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry