Tue 21st Mar 2017 at 6:00pm by Craig D

Run > General

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Time
56:04
Miles
7.19
Min/mi
7:48
Pacing
0%
WAVA
55.29
Stride(cm)
123
Cals
865
Cadence
168
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Run around Blandford then 2 x 1200m on Sunrise

Split Summary
===
1) 1m - 7:36(7:36/m) 122cal 7.9/8.22mph
2) 1m - 7:31(7:31/m) 123cal 7.98/8.47mph
3) 1m - 7:42(7:42/m) 123cal 7.79/8.27mph
4) 1m - 8:29(8:29/m) 120cal 7.07/7.78mph
5) 0.8m - 7:10(9:01/m) 95cal 6.66/7.76mph
6) 0.72m - 4:40(6:28/m) 83cal 9.27/9.93mph
7) 0.18m - 1:30(8:21/m) 23cal 7.18/9.93mph
8) 0.74m - 4:45(6:28/m) 87cal 9.28/9.56mph
9) 0.18m - 1:51(10:29/m) 21cal 5.72/9.08mph
10) 0.58m - 4:49(8:22/m) 68cal 7.17/8.01mph

7:36 7:31 7:42 8:29 7:10 4:40 1:30 4:45 1:51 4:49

Pin Map

0mi in 0

Pace

10%

16%

40%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:54	1:54	7:36	167 162-174	4/2
0.50	3:48	1:54	7:38	167 164-172	3/0
0.75	5:42	1:54	7:35	166 164-170	4/0
1.00	7:36	1:54	7:34	168 166-170	0/4
1.25	9:32	1:56	7:46	168 164-180	0/6
1.50	11:23	1:51	7:24	169 164-174	0/3
1.75	13:14	1:51	7:23	166 164-170	0/13
2.00	15:07	1:53	7:31	167 162-174	2/14
2.25	16:58	1:52	7:27	168 162-174	1/11
2.50	18:49	1:51	7:25	169 166-170	1/4
2.75	20:47	1:57	7:49	168 166-172	2/3
3.00	22:49	2:02	8:09	168 164-172	3/1
3.25	24:46	1:57	7:47	169 164-172	7/0
3.50	26:46	2:00	8:01	166 164-170	2/4
3.75	41:13	14:28	57:51	163 132-168	7/0
4.00	44:02	2:48	11:13	165 162-168	10/0
4.25	46:24	2:23	9:30	165 162-168	12/0
4.50	48:40	2:15	9:01	164 162-166	9/0
4.75	50:47	2:08	8:32	164 160-168	3/0
5.00	56:31	5:43	22:53	171 162-178	4/0
5.25	58:17	1:47	7:07	172 170-174	3/2
5.50	59:50	1:33	6:12	174 172-178	2/3
5.75	1:01:47	1:57	7:47	168 160-174	1/3
6.00	1:03:22	1:35	6:19	173 172-176	2/3
6.25	1:04:59	1:38	6:30	172 170-176	3/2
6.50	1:07:01	2:01	8:06	169 158-172	3/1
6.75	1:09:40	2:39	10:37	162 120-172	0/3
7.00	1:11:46	2:06	8:24	168 166-172	0/6
7.17	1:13:09	1:23	8:02	169 164-172	2/1

Elevation

Asc 42m, Range 59m, Flat prediction 46:12

Elevation Graph

Biggest Climbs (m)	Min/mi
48 1.0%	9:09
14 1.3%	7:59
12 1.2%	7:31
See your biggest climbs

Cadence

168 (180 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.4	167	7.2	55:55	7:48
Walk	0.6	124	0	27	2:57:32
Still	22.9	-	-	16:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	48.04%	More
800m	3:09	6:21	53.41%	More
1km	3:58	6:22	55.81%	More
Mile	6:41	6:41	57.27%	More
5k	23:37	7:36	55.00%	More
5 miles	55:17	11:03	38.37%	More
10k	1:04:31	10:23	41.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	55.23
5km	23:02	7:25	56.39
5M	38:09	7:38	55.60
10km	48:02	7:44	55.28
10M	1:19:32	7:57	55.22
Half	1:45:54	8:05	54.48
20M	2:45:50	8:18	55.13
Mara	3:40:47	8:26	55.22

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