Tue 21st Mar 2017 at 5:00pm by davelord
Run > General
-
Time
29:12
-
Miles
2.79
-
Min/mi
10:28
-
Pacing
40%
-
WAVA
46.56
-
Cals
328
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:13(8:13/m) 122cal 7.3/35.82mph
2) 0.23m - 3:50(16:46/m) 27cal 3.58/9.42mph
3) 0.17m - 1:00(5:45/m) 16cal 10.42/11.51mph
4) 0.07m - 51(11:40/m) 9cal 5.14/10.26mph
5) 0.18m - 1:03(5:53/m) 18cal 10.2/10.77mph
6) 0.07m - 51(11:58/m) 9cal 5.01/10.45mph
7) 0.18m - 1:01(5:41/m) 18cal 10.55/11.31mph
8) 0.07m - 49(11:31/m) 10cal 5.21/11.2mph
9) 0.18m - 1:00(5:32/m) 19cal 10.84/13.97mph
10) 0.07m - 55(12:16/m) 10cal 4.89/11.71mph
11) 0.18m - 1:00(5:33/m) 19cal 10.82/13.71mph
12) 0.07m - 55(13:01/m) 10cal 4.61/11.3mph
13) 0.18m - 1:00(5:31/m) 18cal 10.87/13.1mph
14) 0.12m - 6:42(54:41/m) 23cal 1.1/12.97mph
8:13 3:50 1:00 51 1:03 51 1:01 49 1:00 55 1:00 55 1:00 6:42
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.13 |
1:14 |
1:14 |
9:56 |
0.25 |
2:44 |
1:30 |
11:58 |
0.38 |
3:43 |
58 |
7:47 |
0.50 |
4:37 |
55 |
7:19 |
0.63 |
5:33 |
56 |
7:26 |
0.75 |
6:27 |
54 |
7:10 |
0.88 |
7:20 |
53 |
7:07 |
1.00 |
8:14 |
53 |
7:07 |
1.13 |
9:05 |
51 |
6:52 |
1.25 |
12:06 |
3:01 |
24:06 |
1.38 |
12:53 |
47 |
6:15 |
1.50 |
14:02 |
1:09 |
9:13 |
1.63 |
14:47 |
45 |
5:59 |
1.75 |
15:54 |
1:07 |
9:00 |
1.88 |
16:39 |
45 |
5:56 |
2.00 |
17:46 |
1:07 |
8:59 |
2.13 |
18:28 |
42 |
5:37 |
2.25 |
19:37 |
1:09 |
9:13 |
2.38 |
20:22 |
44 |
5:53 |
2.50 |
21:35 |
1:14 |
9:49 |
2.63 |
22:17 |
42 |
5:36 |
2.75 |
25:44 |
3:27 |
27:38 |
2.79 |
29:11 |
3:27 |
1:32:57 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:59 |
49.18% |
More |
800m |
3:30 |
7:03 |
57.67% |
More |
1km |
4:22 |
7:02 |
60.26% |
More |
Mile |
7:20 |
7:20 |
60.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:47 |
9:47 |
45.67 |
5km |
32:45 |
10:32 |
46.46 |
5M |
54:22 |
10:52 |
45.65 |
10km |
1:08:32 |
11:02 |
45.26 |
10M |
1:53:47 |
11:23 |
45.10 |
Half |
2:31:43 |
11:35 |
44.44 |
20M |
3:58:09 |
11:54 |
44.86 |
Mara |
5:17:33 |
12:07 |
44.86 |
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