Sat 18th Mar 2017 at 8:00am by Paul_NH2

Run > General

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Time
2:27:23
Miles
17.68
Min/mi
8:20
Pacing
0%
WAVA
55.90
Stride(cm)
118
Cals
1723
Cadence
164
BPM
144
%MHR
60
B/mi
1200
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 17.68m - 2:27:23(8:20/m) 146/210bpm 1723cal 7.2/20.77mph

2:27:23

Pace

13%

28%

35%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:55	3:55	7:50	123 91-134	964	169 160-178
1.00	7:43	3:48	7:37	106 85-126	807	170 162-174
1.50	11:31	3:48	7:36	128 117-140	973	169 160-174
2.00	15:26	3:55	7:49	122 101-137	954	168 120-236
2.50	19:17	3:51	7:42	122 106-135	940	170 162-176
3.00	26:13	6:56	13:52	135 81-171	1872	169 108-186
3.50	29:31	3:18	6:35	169 162-176	1113	180 172-184
4.00	32:53	3:22	6:44	169 158-177	1139	178 170-184
4.50	36:04	3:12	6:23	176 171-183	1124	176 168-182
5.00	39:24	3:19	6:38	176 169-181	1169	177 166-182
5.50	42:42	3:18	6:36	175 172-178	1155	177 166-184
6.00	59:26	16:44	33:29	118 67-175	3950	166 118-192
6.50	1:03:35	4:09	8:19	147 130-160	1222	167 156-170
7.00	1:07:49	4:14	8:28	156 135-170	1320	163 110-170
7.50	1:12:12	4:23	8:46	131 107-169	1149	159 112-170
8.00	1:17:27	5:15	10:29	90 62-131	944	146 112-228
8.50	1:22:43	5:16	10:32	96 65-130	1011	151 104-226
9.00	1:28:26	5:43	11:27	134 100-166	1534	148 104-170
9.50	1:32:35	4:09	8:17	144 131-164	1193	167 160-172
10.00	1:37:03	4:28	8:57	169 159-182	1512	160 114-172
10.50	1:41:53	4:50	9:39	181 170-191	1748	160 114-172
11.00	2:01:41	19:48	39:36	165 150-187	6534	163 110-170
11.50	2:05:53	4:12	8:24	164 158-170	1378	167 148-172
12.00	2:10:34	4:41	9:21	138 99-170	1291	155 108-220
12.50	2:15:57	5:24	10:47	154 119-189	1661	153 106-172
13.00	2:20:03	4:06	8:12	191 172-208	1565	165 112-170
13.50	2:24:06	4:03	8:06	189 180-200	1531	164 110-176
14.00	2:29:03	4:57	9:53	155 110-182	1533	153 110-176
14.50	2:33:22	4:19	8:38	183 161-209	1579	163 112-248
15.00	2:38:38	5:16	10:32	182 110-208	1917	157 110-172
15.50	2:42:33	3:55	7:51	162 144-175	1271	167 156-172
16.00	2:46:26	3:53	7:47	162 148-173	1260	168 122-174
16.50	2:50:15	3:49	7:38	150 144-155	1145	166 158-170
17.00	3:02:58	12:43	25:26	104 77-154	2645	167 126-180
17.50	3:07:07	4:09	8:18	94 86-107	780	168 120-174
17.68	3:08:40	1:33	8:22	92 83-97	769	168 162-174

Heart

144/209max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (248 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.7	169	16.8	2:11:33	7:49
Walk	26.9	116	0.8	50:48	59:54
Still	3.3	-	-	6:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	50.66%	More
800m	3:09	6:21	56.23%	More
1km	3:57	6:22	58.59%	More
Mile	6:27	6:27	61.68%	More
5k	20:16	6:31	66.75%	More
5 miles	38:34	7:43	56.97%	More
10k	51:47	8:20	52.91%	More
10 miles	1:23:20	8:20	54.27%	More
Half	1:49:10	8:20	54.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	56.74
5km	23:20	7:31	57.99
5M	38:38	7:44	56.86
10km	48:39	7:50	56.32
10M	1:20:34	8:03	56.13
Half	1:47:15	8:11	55.32
20M	2:47:58	8:24	55.98
Mara	3:43:37	8:32	56.06

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