Tue 21st Mar 2017 at 7:00am by katypie

Run > General

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Time
28:10
Miles
3.23
Min/mi
8:43
Pacing
77%
WAVA
55.64
Stride(cm)
101
Cals
382
Cadence
183
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 117cal 6.63/7.7mph
2) 1m - 8:43(8:43/m) 117cal 6.89/7.2mph
3) 1m - 8:30(8:30/m) 120cal 7.06/9.29mph
4) 0.23m - 1:54(8:10/m) 28cal 7.36/9.02mph

9:03 8:43 8:30 1:54

Pace

15%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:44	1:44	13:49	182 112-192	3/0
0.25	2:53	1:10	9:17	190 178-192	0/1
0.38	4:07	1:13	9:47	189 176-194	4/0
0.50	5:19	1:12	9:35	190 184-194	2/0
0.63	6:25	1:06	8:50	181 180-194	0/2
0.75	7:30	1:05	8:41	187 180-196	0/5
0.88	8:34	1:04	8:34	186 180-194	2/1
1.00	9:37	1:03	8:26	196 194-196	0/5
1.13	10:43	1:06	8:44	196 196-196	0/4
1.25	11:50	1:07	8:56	193 190-196	5/0
1.38	12:53	1:03	8:24	191 190-194	4/2
1.50	13:59	1:06	8:52	191 178-194	0/7
1.63	15:04	1:04	8:35	194 192-196	7/0
1.75	16:14	1:10	9:22	189 176-196	8/0
1.88	17:18	1:04	8:32	192 192-192	3/1
2.00	18:20	1:02	8:19	192 192-194	0/13
2.13	19:26	1:06	8:46	194 192-194	3/0
2.25	20:33	1:07	8:57	191 188-194	3/1
2.38	22:20	1:47	14:16	144 112-192	2/1
2.50	23:25	1:05	8:38	130 112-192	3/0
2.63	24:32	1:07	8:54	142 112-194	0/3
2.75	25:31	1:00	7:59	192 192-194	4/0
2.88	27:02	1:31	12:07	204 194-216	3/0
3.00	28:08	1:05	8:44	193 192-196	2/0
3.13	29:10	1:02	8:17	189 186-192	2/0
3.22	29:59	49	8:12	144 112-186	2/0

Elevation

Asc 42m, Range 23m, Flat prediction 27:46

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.5%	8:52
13 1.4%	9:08
See your biggest climbs

Cadence

183 (216 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.4	191	2.9	25:36	8:45
Walk	11.1	113	0.3	3:20	11:03
Still	3.5	-	-	1:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	42.70%	More
800m	4:14	8:30	45.51%	More
1km	5:17	8:30	47.54%	More
Mile	8:30	8:30	50.68%	More
5k	28:15	9:06	53.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	52.34
5km	27:02	8:42	55.70
5M	44:33	8:55	55.08
10km	55:57	9:00	54.87
10M	1:32:10	9:13	54.73
Half	2:02:20	9:20	53.77
20M	3:10:41	9:32	54.14
Mara	4:13:07	9:40	53.93

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