Tue 21st Mar 2017 at 3:00pm by Johnfk

Run > General

drizzle

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Time
44:39
Miles
4.02
Min/mi
11:06
Pacing
85%
WAVA
43.34
Stride(cm)
89
Cals
505
Cadence
163
BPM
139
%MHR
77.3
B/mi
1546
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:38(12:17/m) 136/187bpm 505cal
2) 0.62m - 7:04(11:22/m) 136/168bpm
3) 0.62m - 6:32(10:31/m) 139/156bpm
4) 0.62m - 6:24(10:18/m) 143/158bpm
5) 0.62m - 6:29(10:26/m) 142/150bpm
6) 0.62m - 6:55(11:08/m) 143/154bpm
7) 0.3m - 3:37(12:11/m) 133/135bpm

7:38 7:04 6:32 6:24 6:29 6:55 3:37

Pace

55%

23%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:44	115 97-122	1349	161 120-166	2/0
0.25	2:54	1:26	11:30	141 120-158	1621	164 160-166	0/2
0.38	4:31	1:37	12:57	147 130-187	1904	160 156-162	1/2
0.50	6:08	1:37	12:55	149 140-163	1924	160 156-162	0/1
0.63	7:41	1:32	12:20	124 70-150	1529	158 156-162	1/2
0.75	9:19	1:38	13:05	134 106-163	1752	159 156-162	2/0
0.88	10:54	1:35	12:38	125 119-132	1580	159 156-162	0/0
1.00	12:20	1:26	11:29	141 127-168	1618	160 152-166	1/1
1.13	13:29	1:10	9:18	143 138-154	1329	164 160-166	0/1
1.25	14:45	1:16	10:05	140 138-143	1412	162 158-166	0/1
1.38	15:53	1:08	9:03	143 142-145	1294	165 164-166	0/1
1.50	17:25	1:33	12:20	138 131-148	1703	163 160-170	3/0
1.63	18:52	1:26	11:29	133 132-135	1527	165 164-166	2/0
1.75	20:14	1:23	11:01	136 133-146	1497	166 164-170	0/3
1.88	21:16	1:02	8:17	152 147-156	1259	169 158-170	1/1
2.00	22:20	1:03	8:27	154 152-157	1301	166 164-170	1/1
2.13	23:42	1:22	10:56	149 141-158	1629	164 160-170	0/0
2.25	25:09	1:27	11:38	137 134-141	1594	163 160-166	0/2
2.38	26:33	1:24	11:15	135 133-140	1518	164 162-166	0/0
2.50	27:43	1:10	9:19	144 141-145	1341	167 164-170	0/0
2.63	28:54	1:11	9:27	145 143-148	1369	165 164-166	1/0
2.75	30:06	1:12	9:36	148 146-150	1420	165 160-166	1/1
2.88	31:30	1:24	11:14	140 138-146	1574	161 158-166	1/0
3.00	32:55	1:25	11:22	137 135-140	1556	162 160-174	0/1
3.13	34:15	1:19	10:34	141 135-144	1490	163 160-170	1/3
3.25	35:26	1:12	9:34	148 144-151	1416	164 160-166	1/0
3.38	36:36	1:10	9:16	151 148-153	1400	166 162-166	1/1
3.50	38:04	1:28	11:48	147 139-154	1734	161 152-170	2/0
3.63	39:37	1:33	12:24	137 134-140	1699	161 136-166	0/2
3.75	41:15	1:38	13:05	135 134-138	1765	158 110-166	1/1
3.88	42:49	1:34	12:28	134 131-135	1671	163 160-166	2/0
4.00	44:22	1:33	12:22	133 131-134	1644	165 160-166	0/3
4.02	44:38	16	11:47	132 132-132	1556	166 164-166	0/0

Heart

139/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 44:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (174 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	162	4	44:24	11:04
Walk	0.5	122	0	14	23:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	40.55%	More
800m	4:39	9:21	42.41%	More
1km	6:12	9:59	41.40%	More
Mile	9:47	9:47	44.61%	More
5k	33:14	10:42	44.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:13	10:13	42.69
5km	33:59	10:56	43.68
5M	56:16	11:15	42.99
10km	1:10:51	11:24	42.65
10M	1:57:19	11:44	42.60
Half	2:36:11	11:55	42.02
20M	4:04:35	12:14	42.51
Mara	5:25:39	12:26	42.58

Bespoke Fields

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Three Things You Saw Today

1 lake
2 dog walkers
3 ducks

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