Tue 21st Mar 2017 at 4:00pm by milemonster
Run > Steady-State
-
Time
1:00:55
-
Miles
10.02
-
Min/mi
6:05
-
Pacing
79%
-
WAVA
73.06
-
Cals
925
-
BPM
140
-
%MHR
82
-
B/mi
852
-
Asc(m)
42
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:03(6:03/m) 131/139bpm 82cal 9.91/11.3mph
2) 1m - 5:51(5:51/m) 136/140bpm 88cal 10.27/11.06mph
3) 1m - 5:49(5:49/m) 139/146bpm 87cal 10.31/11.54mph
4) 1m - 6:00(6:00/m) 142/145bpm 95cal 10.01/11.32mph
5) 1m - 6:03(6:03/m) 142/145bpm 95cal 9.92/11.87mph
6) 1m - 6:04(6:04/m) 142/144bpm 95cal 9.9/11.16mph
7) 1m - 6:19(6:19/m) 143/149bpm 99cal 9.5/10.69mph
8) 1m - 6:27(6:27/m) 143/149bpm 100cal 9.31/11.26mph
9) 1m - 6:06(6:06/m) 143/148bpm 94cal 9.83/11.78mph
10) 1m - 6:08(6:08/m) 142/147bpm 89cal 9.78/11.83mph
11) 0.02m - 6(6:00/m) 143/143bpm 1cal 9.99/10.48mph
6:03 5:51 5:49 6:00 6:03 6:04 6:19 6:27 6:06 6:08 6
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
3:13 |
3:13 |
6:26 |
127 109-138 |
817 |
18/17 |
1.00 |
6:13 |
3:00 |
5:59 |
135 123-139 |
808 |
8/2 |
1.50 |
9:04 |
2:51 |
5:43 |
135 131-140 |
771 |
2/11 |
2.00 |
12:04 |
3:00 |
6:00 |
137 134-140 |
822 |
2/8 |
2.50 |
15:09 |
3:05 |
6:10 |
140 137-143 |
864 |
12/12 |
3.00 |
18:25 |
3:16 |
6:32 |
138 124-146 |
902 |
3/7 |
3.50 |
21:29 |
3:04 |
6:08 |
141 137-145 |
865 |
10/9 |
4.00 |
24:25 |
2:56 |
5:53 |
143 139-145 |
840 |
3/3 |
4.50 |
27:30 |
3:05 |
6:09 |
142 139-145 |
874 |
9/1 |
5.00 |
30:28 |
2:58 |
5:55 |
142 139-144 |
841 |
1/7 |
5.50 |
33:29 |
3:01 |
6:02 |
142 139-144 |
857 |
5/3 |
6.00 |
36:32 |
3:03 |
6:06 |
142 140-144 |
866 |
6/2 |
6.50 |
39:32 |
3:00 |
6:01 |
143 141-146 |
860 |
3/2 |
7.00 |
42:56 |
3:24 |
6:47 |
144 140-149 |
977 |
24/0 |
7.50 |
46:28 |
3:32 |
7:04 |
142 138-148 |
1005 |
31/0 |
8.00 |
49:27 |
2:59 |
5:58 |
144 141-149 |
860 |
5/4 |
8.50 |
52:35 |
3:08 |
6:15 |
143 139-148 |
895 |
3/5 |
9.00 |
55:34 |
2:59 |
5:59 |
142 140-146 |
849 |
5/5 |
9.50 |
59:36 |
4:02 |
8:03 |
139 125-145 |
1119 |
8/1 |
10.00 |
1:02:35 |
2:59 |
5:58 |
144 138-147 |
859 |
3/3 |
10.01 |
1:02:40 |
5 |
6:34 |
143 143-143 |
939 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:22 |
5:31 |
54.88% |
More |
800m |
2:50 |
5:42 |
60.85% |
More |
1km |
3:33 |
5:43 |
63.46% |
More |
Mile |
5:47 |
5:47 |
67.37% |
More |
5k |
18:34 |
5:59 |
71.31% |
More |
5 miles |
30:12 |
6:02 |
71.23% |
More |
10k |
37:43 |
6:04 |
71.28% |
More |
10 miles |
1:02:35 |
6:15 |
70.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:18 |
5:18 |
73.52 |
5km |
17:36 |
5:40 |
75.22 |
5M |
29:09 |
5:50 |
73.78 |
10km |
36:43 |
5:55 |
73.21 |
10M |
1:00:47 |
6:05 |
73.05 |
Half |
1:20:56 |
6:11 |
72.02 |
20M |
2:06:44 |
6:20 |
72.88 |
Mara |
2:48:44 |
6:26 |
72.99 |
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