Tue 21st Mar 2017 at 4:00pm by milemonster

Run > Steady-State

  • Time
    1:00:55
  • Miles
    10.02
  • Min/mi
    6:05
  • Pacing
    79%
  • WAVA
    73.06
  • Cals
    925
  • BPM
    140
  • %MHR
    82
  • B/mi
    852
  • Asc(m)
    42
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:03(6:03/m) 131/139bpm 82cal 9.91/11.3mph
2) 1m - 5:51(5:51/m) 136/140bpm 88cal 10.27/11.06mph
3) 1m - 5:49(5:49/m) 139/146bpm 87cal 10.31/11.54mph
4) 1m - 6:00(6:00/m) 142/145bpm 95cal 10.01/11.32mph
5) 1m - 6:03(6:03/m) 142/145bpm 95cal 9.92/11.87mph
6) 1m - 6:04(6:04/m) 142/144bpm 95cal 9.9/11.16mph
7) 1m - 6:19(6:19/m) 143/149bpm 99cal 9.5/10.69mph
8) 1m - 6:27(6:27/m) 143/149bpm 100cal 9.31/11.26mph
9) 1m - 6:06(6:06/m) 143/148bpm 94cal 9.83/11.78mph
10) 1m - 6:08(6:08/m) 142/147bpm 89cal 9.78/11.83mph
11) 0.02m - 6(6:00/m) 143/143bpm 1cal 9.99/10.48mph
6:03 5:51 5:49 6:00 6:03 6:04 6:19 6:27 6:06 6:08 6
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 10% 55% 31% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:13 3:13 6:26 127 109-138 817 18/17
1.00 6:13 3:00 5:59 135 123-139 808 8/2
1.50 9:04 2:51 5:43 135 131-140 771 2/11
2.00 12:04 3:00 6:00 137 134-140 822 2/8
2.50 15:09 3:05 6:10 140 137-143 864 12/12
3.00 18:25 3:16 6:32 138 124-146 902 3/7
3.50 21:29 3:04 6:08 141 137-145 865 10/9
4.00 24:25 2:56 5:53 143 139-145 840 3/3
4.50 27:30 3:05 6:09 142 139-145 874 9/1
5.00 30:28 2:58 5:55 142 139-144 841 1/7
5.50 33:29 3:01 6:02 142 139-144 857 5/3
6.00 36:32 3:03 6:06 142 140-144 866 6/2
6.50 39:32 3:00 6:01 143 141-146 860 3/2
7.00 42:56 3:24 6:47 144 140-149 977 24/0
7.50 46:28 3:32 7:04 142 138-148 1005 31/0
8.00 49:27 2:59 5:58 144 141-149 860 5/4
8.50 52:35 3:08 6:15 143 139-148 895 3/5
9.00 55:34 2:59 5:59 142 140-146 849 5/5
9.50 59:36 4:02 8:03 139 125-145 1119 8/1
10.00 1:02:35 2:59 5:58 144 138-147 859 3/3
10.01 1:02:40 5 6:34 143 143-143 939 0/0

Heart

140/149max
  • Show Beats/Mile

Elevation

Asc 42m, Range 78m, Flat prediction 58:18
Elevation Graph
Biggest Climbs (m) Min/mi
58 3.0% 6:48
21 2.2% 6:18
12 1.0% 7:27
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:22 5:31 54.88% More
800m 2:50 5:42 60.85% More
1km 3:33 5:43 63.46% More
Mile 5:47 5:47 67.37% More
5k 18:34 5:59 71.31% More
5 miles 30:12 6:02 71.23% More
10k 37:43 6:04 71.28% More
10 miles 1:02:35 6:15 70.95% More

Predictions

Dist Time Per Mile WAVA
1M 5:18 5:18 73.52
5km 17:36 5:40 75.22
5M 29:09 5:50 73.78
10km 36:43 5:55 73.21
10M 1:00:47 6:05 73.05
Half 1:20:56 6:11 72.02
20M 2:06:44 6:20 72.88
Mara 2:48:44 6:26 72.99

Bespoke Fields

Sleep
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,114 Fetchies!
Already a Fetchie? Sign in here