Tue 21st Mar 2017 at 1:00pm by hellen

Run > General

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Time
32:32
Miles
3.70
Min/mi
8:48
Pacing
0%
WAVA
57.11
Stride(cm)
104
Cals
351
Cadence
176
BPM
149
%MHR
86.9
B/mi
1314
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 149/187bpm 98cal 6.79/7.45mph
2) 1m - 8:40(8:40/m) 151/157bpm 97cal 6.92/7.2mph
3) 1m - 8:46(8:46/m) 149/156bpm 93cal 6.85/7.28mph
4) 0.7m - 6:16(8:58/m) 147/156bpm 63cal 6.69/7.43mph

8:50 8:40 8:46 6:16

Pace

55%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:12	166 142-187	1527	179 120-188
0.25	2:19	1:10	9:18	148 142-163	1377	183 180-184
0.38	3:23	1:04	8:34	143 138-151	1224	183 180-188
0.50	4:57	1:34	12:30	140 125-155	1750	177 120-188
0.63	6:06	1:09	9:14	149 140-153	1375	180 178-186
0.75	7:12	1:07	8:52	153 149-156	1357	182 180-186
0.88	8:15	1:02	8:18	151 147-154	1254	181 178-182
1.00	9:19	1:04	8:33	147 145-149	1256	182 180-186
1.13	10:25	1:06	8:47	153 146-156	1345	181 180-182
1.25	11:28	1:04	8:30	151 148-152	1282	182 180-184
1.38	12:54	1:25	11:22	151 144-155	1716	171 120-184
1.50	13:59	1:06	8:45	148 144-154	1294	180 178-184
1.63	15:05	1:06	8:49	156 155-157	1376	178 176-180
1.75	16:09	1:03	8:25	153 149-156	1289	180 178-180
1.88	17:12	1:03	8:27	147 145-149	1243	181 178-184
2.00	18:21	1:09	9:12	152 149-155	1398	179 176-182
2.13	19:26	1:05	8:40	154 152-156	1335	179 178-180
2.25	20:30	1:04	8:34	151 150-153	1292	180 178-182
2.38	21:35	1:05	8:37	147 145-148	1267	180 178-182
2.50	22:58	1:24	11:09	147 144-149	1638	179 176-182
2.63	24:04	1:06	8:49	148 142-153	1304	178 178-180
2.75	25:33	1:29	11:49	144 136-151	1702	180 176-186
2.88	26:41	1:08	9:01	149 140-154	1343	178 176-178
3.00	27:47	1:06	8:47	150 147-152	1317	177 176-178
3.13	28:59	1:13	9:41	148 144-151	1433	178 176-180
3.25	30:11	1:12	9:34	149 147-151	1426	178 176-184
3.38	39:30	9:19	1:14:33	132 111-153	9840	130 86-186
3.50	41:23	1:53	15:03	150 145-155	2259	167 94-184
3.63	42:31	1:08	9:04	151 144-154	1369	166 92-188
3.70	43:11	40	9:10	153 152-155	1402	185 184-186

Heart

150/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (188 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.5	180	3.6	31:45	8:48
Walk	23.9	106	0.1	10:19	1:58:33
Still	2.6	-	-	1:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	44.03%	More
800m	4:14	8:31	47.54%	More
1km	5:17	8:30	49.52%	More
Mile	8:39	8:39	51.44%	More
5k	28:46	9:16	54.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	58.42
5km	26:48	8:38	58.02
5M	45:27	9:05	55.82
10km	57:51	9:19	54.90
10M	1:38:06	9:49	53.22
Half	2:12:24	10:06	51.44
20M	3:31:47	10:35	50.46
Mara	4:45:49	10:55	49.43

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