-
Time
38:41
-
Miles
5.04
-
Min/mi
7:41
-
Pacing
84%
-
WAVA
62.51
-
Stride(cm)
115
-
Cals
607
-
Cadence
182
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:12(8:12/m) 119cal 7.31/8.1mph
2) 1m - 7:39(7:39/m) 120cal 7.84/8.01mph
3) 1m - 7:36(7:36/m) 122cal 7.89/8.58mph
4) 1m - 7:23(7:23/m) 121cal 8.13/8.58mph
5) 1m - 7:34(7:34/m) 121cal 7.93/8.89mph
6) 0.04m - 17(7:25/m) 4cal 8.09/8.39mph
8:12 7:39 7:36 7:23 7:34 17
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:19 |
2:19 |
9:16 |
176 108-188 |
0.50 |
4:18 |
1:59 |
7:58 |
181 176-182 |
0.75 |
6:22 |
2:03 |
8:13 |
182 176-184 |
1.00 |
8:20 |
1:58 |
7:52 |
182 180-184 |
1.25 |
10:15 |
1:55 |
7:39 |
182 180-184 |
1.50 |
12:39 |
2:24 |
9:37 |
174 116-186 |
1.75 |
14:33 |
1:54 |
7:35 |
183 182-184 |
2.00 |
16:28 |
1:55 |
7:40 |
181 180-182 |
2.25 |
18:19 |
1:51 |
7:25 |
182 176-184 |
2.50 |
20:38 |
2:19 |
9:18 |
182 178-186 |
2.75 |
22:44 |
2:05 |
8:21 |
184 180-188 |
3.00 |
24:38 |
1:54 |
7:36 |
183 170-186 |
3.25 |
26:30 |
1:52 |
7:29 |
182 180-184 |
3.50 |
28:22 |
1:52 |
7:29 |
182 178-186 |
3.75 |
30:09 |
1:47 |
7:09 |
183 182-186 |
4.00 |
32:00 |
1:50 |
7:21 |
183 180-186 |
4.25 |
33:48 |
1:49 |
7:14 |
185 178-190 |
4.50 |
35:36 |
1:48 |
7:12 |
183 182-186 |
4.75 |
37:35 |
1:59 |
7:55 |
182 180-184 |
5.00 |
39:34 |
1:59 |
7:54 |
183 180-190 |
5.03 |
39:46 |
12 |
7:47 |
182 182-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.4 |
182 |
5 |
39:07 |
7:49 |
Walk |
1.6 |
116 |
0 |
39 |
37:18 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:50 |
48.91% |
More |
800m |
3:30 |
7:03 |
55.82% |
More |
1km |
4:26 |
7:08 |
57.41% |
More |
Mile |
7:11 |
7:11 |
60.19% |
More |
5k |
23:43 |
7:38 |
62.07% |
More |
5 miles |
39:33 |
7:55 |
60.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:58 |
6:58 |
62.11 |
5km |
23:10 |
7:27 |
63.57 |
5M |
38:21 |
7:40 |
62.55 |
10km |
48:18 |
7:46 |
62.03 |
10M |
1:19:58 |
8:00 |
61.95 |
Half |
1:46:29 |
8:08 |
61.08 |
20M |
2:46:44 |
8:20 |
61.81 |
Mara |
3:42:00 |
8:28 |
61.91 |
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