Tue 21st Mar 2017 at 10:00am by photoset

Bike > Mountain Biking

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Time
1:05:30
Miles
11.10
Mph
10.2
FBI
45.33
Cals
431
BPM
107
%MHR
71.3
B/mi
631
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 31:47(6:21/m) 112/128bpm 252cal 9.44/20.12mph
2) 5m - 29:09(5:50/m) 106/139bpm 161cal 10.29/21.46mph
3) 1.1m - 4:34(4:08/m) 101/112bpm 18cal 14.52/23.75mph

31:47 29:09 4:34

Pin Map

0mi in 0

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:53	3:53	7.73	99 75-116	768	8/6
1.00	6:22	2:30	12.03	106 97-112	529	6/5
1.50	9:17	2:55	10.28	108 101-118	630	8/5
2.00	12:04	2:46	10.82	110 101-118	610	5/4
2.50	14:43	2:40	11.28	114 103-120	606	11/4
3.00	18:50	4:07	7.29	115 100-125	946	21/3
3.50	22:35	3:45	8.01	107 101-119	802	4/4
4.00	25:58	3:23	8.88	108 101-116	729	3/12
4.50	29:49	3:52	7.77	115 105-127	888	18/6
5.00	33:12	3:22	8.90	119 115-125	802	4/19
5.50	39:22	6:11	4.85	100 79-119	1236	8/25
6.00	41:31	2:09	13.97	99 94-104	425	4/6
6.50	44:14	2:42	11.09	102 91-109	552	12/7
7.00	47:20	3:06	9.67	95 85-104	589	4/11
7.50	49:34	2:14	13.41	105 101-108	470	12/7
8.00	53:44	4:10	7.19	119 106-139	993	25/1
8.50	58:00	4:16	7.03	111 101-133	948	12/15
9.00	1:01:20	3:20	9.02	101 96-106	672	7/5
9.50	1:03:57	2:37	11.48	106 101-117	554	9/5
10.00	1:06:53	2:56	10.21	104 98-110	611	4/5
10.50	1:08:59	2:06	14.31	104 99-110	436	1/18
11.00	1:10:53	1:55	15.70	100 92-107	382	4/24
11.10	1:11:28	35	10.92	95 92-98	522	3/0

Heart

107/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 44m

Elevation Graph

Biggest Climbs (m)	Mph
35 3.0%	8.5
20 2.7%	8.1
18 3.2%	8.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:10	More
800m	1:41	3:24	More
1km	2:10	3:29	More
Mile	3:54	3:54	More
5k	17:16	5:34	More
5 miles	29:09	5:50	More
10k	39:02	6:17	More
10 miles	1:04:28	6:27	More

Predictions

Dist	Time	Per Mile
10 miles	58:38	5:52
20km	1:13:50	5:56
15 miles	1:30:08	6:01
20 miles	2:02:16	6:07
40km	2:33:56	6:12
25 miles	2:34:53	6:12
42km	2:42:06	6:13
50 miles	5:22:56	6:28
56 miles	6:04:09	6:30
100 miles	11:13:17	6:44
112 miles	12:39:13	6:47

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