Tue 21st Mar 2017 at 10:00am by fetcheveryone

Run > General

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Time
9:59
Miles
1.05
Min/mi
9:30
Pacing
95%
WAVA
42.46
BPM
141
%MHR
76.4
B/mi
1344
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 141/150bpm
2) 0.05m - 29(9:23/m) 141/144bpm

9:30 29

Pin Map

0mi in 0

Pace

41%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	40	40	10:48	111 72-140	1199	0/0
0.13	1:14	34	8:58	142 140-143	1272	0/1
0.19	1:49	35	9:21	141 139-144	1318	1/1
0.25	2:26	37	9:46	141 137-144	1378	0/1
0.31	3:00	34	9:02	141 137-143	1274	0/2
0.38	3:35	35	9:28	142 140-145	1344	1/0
0.44	4:10	35	9:17	144 142-146	1336	1/0
0.50	4:45	35	9:18	144 142-146	1339	0/2
0.56	5:21	36	9:36	140 135-144	1344	0/1
0.63	5:57	36	9:38	143 141-144	1377	0/1
0.69	6:35	38	10:08	145 143-147	1470	0/0
0.75	7:11	36	9:41	147 146-149	1424	0/0
0.81	7:45	33	8:52	148 147-150	1312	1/0
0.88	8:19	35	9:14	148 147-150	1367	1/0
0.94	8:56	37	9:46	145 144-147	1417	0/1
1.00	9:30	34	9:05	142 140-145	1290	0/2
1.05	9:59	29	9:26	141 137-144	1329	0/0

Heart

141/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 6m, Flat prediction 9:59

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	34.23%	More
800m	4:38	9:19	38.65%	More
1km	5:49	9:22	40.19%	More
Mile	9:24	9:24	42.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	42.29
5km	31:32	10:09	43.23
5M	52:12	10:26	42.41
10km	1:05:44	10:35	42.01
10M	1:48:51	10:53	41.87
Half	2:24:55	11:04	41.26
20M	3:46:56	11:21	41.75
Mara	5:02:09	11:32	41.81

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