Tue 21st Mar 2017 at 9:00am by fetcheveryone

Run > General

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Time
1:05:35
Miles
6.93
Min/mi
9:28
Pacing
94%
WAVA
47.24
BPM
150
%MHR
81
B/mi
1418
Asc(m)
42
Surface
Road

wind

Notes & Comments

First four miles more-or-less straight into the wind. The return route was much more fun.

Split Summary
===
1) 1m - 9:51(9:51/m) 159/174bpm
2) 1m - 9:34(9:34/m) 153/167bpm
3) 1m - 9:15(9:15/m) 146/157bpm
4) 1m - 9:23(9:23/m) 150/158bpm
5) 1m - 9:13(9:13/m) 145/153bpm
6) 1m - 9:19(9:19/m) 147/159bpm
7) 0.93m - 9:00(9:41/m) 148/156bpm

9:51 9:34 9:15 9:23 9:13 9:19 9:00

Pin Map

0mi in 0

Pace

33%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:27	2:27	9:46	148 105-163	1446	2/2
0.50	4:54	2:28	9:50	163 156-172	1604	1/1
0.75	7:28	2:34	10:17	164 154-174	1685	2/1
1.00	9:51	2:22	9:30	161 154-167	1529	3/1
1.25	12:15	2:24	9:37	156 145-166	1500	0/3
1.50	14:46	2:31	10:02	161 153-167	1617	2/1
1.75	17:04	2:18	9:13	152 146-158	1402	0/0
2.00	19:25	2:21	9:24	143 133-151	1344	0/2
2.25	21:42	2:18	9:10	144 138-148	1320	2/0
2.50	24:01	2:19	9:14	146 142-150	1349	3/1
2.75	26:20	2:19	9:17	148 139-157	1373	1/3
3.00	28:39	2:19	9:17	147 140-153	1365	1/1
3.25	31:08	2:29	9:55	150 142-158	1487	0/1
3.50	33:24	2:16	9:03	151 147-155	1366	1/2
3.75	35:43	2:20	9:18	151 143-155	1405	2/1
4.00	38:02	2:19	9:16	148 143-154	1371	1/1
4.25	40:21	2:19	9:15	144 140-150	1332	1/2
4.50	42:37	2:16	9:05	144 140-146	1308	2/1
4.75	44:57	2:20	9:20	147 142-153	1372	2/1
5.00	47:15	2:18	9:12	144 139-150	1324	2/3
5.25	49:33	2:18	9:12	146 142-152	1343	1/1
5.50	51:54	2:21	9:25	147 143-150	1384	3/1
5.75	54:15	2:21	9:23	145 142-149	1361	0/1
6.00	56:34	2:19	9:17	151 142-159	1401	2/1
6.25	58:59	2:24	9:38	144 140-147	1386	2/0
6.50	1:01:20	2:21	9:25	148 144-152	1395	4/0
6.75	1:03:49	2:29	9:56	151 143-156	1501	2/0
6.93	1:05:35	1:46	9:48	150 148-152	1470	0/2

Heart

150/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 10m, Flat prediction 1:05:35

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	34.67%	More
800m	4:32	9:07	39.45%	More
1km	5:41	9:09	41.12%	More
Mile	9:11	9:11	43.66%	More
5k	28:49	9:16	47.31%	More
5 miles	46:32	9:18	47.58%	More
10k	58:23	9:24	47.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	47.55
5km	28:01	9:01	48.66
5M	46:24	9:17	47.71
10km	58:25	9:24	47.27
10M	1:36:45	9:41	47.10
Half	2:08:48	9:50	46.42
20M	3:21:42	10:05	46.97
Mara	4:28:33	10:15	47.04

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