Tue 21st Mar 2017 at 9:00am by dday

Bike > Road Biking

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Time
1:22:56
Miles
20.63
Mph
14.9
FBI
68.92
Cals
1726
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 2:23(2:23/km) 46cal
2) 1km - 2:21(2:21/km) 53cal
3) 1km - 2:42(2:42/km) 60cal
4) 1km - 2:09(2:09/km) 48cal
5) 1km - 2:38(2:38/km) 60cal
6) 1km - 3:13(3:13/km) 60cal
7) 1km - 1:57(1:57/km) 44cal
8) 1km - 1:52(1:52/km) 42cal
9) 1km - 1:49(1:49/km) 41cal
10) 1km - 2:51(2:51/km) 44cal
11) 1km - 2:43(2:43/km) 45cal
12) 1km - 1:53(1:53/km) 42cal
13) 1km - 3:02(3:02/km) 55cal
14) 1km - 2:36(2:36/km) 51cal
15) 1km - 2:04(2:04/km) 47cal
16) 1km - 1:52(1:52/km) 42cal
17) 1km - 2:37(2:37/km) 60cal
18) 1km - 2:42(2:42/km) 58cal
19) 1km - 2:35(2:35/km) 57cal
20) 1km - 3:29(3:29/km) 65cal
21) 1km - 4:05(4:05/km) 70cal
22) 1km - 2:12(2:12/km) 50cal
23) 1km - 2:30(2:30/km) 50cal
24) 1km - 1:43(1:43/km) 38cal
25) 1km - 2:12(2:12/km) 50cal
26) 1km - 2:19(2:19/km) 52cal
27) 1km - 2:01(2:01/km) 45cal
28) 1km - 2:13(2:13/km) 50cal
29) 1km - 2:27(2:27/km) 56cal
30) 1km - 2:35(2:35/km) 58cal
31) 1km - 2:22(2:22/km) 52cal
32) 1km - 2:58(2:58/km) 57cal
33) 1km - 3:12(3:12/km) 64cal
34) 0.2km - 41(3:23/km) 14cal

2:23 2:21 2:42 2:09 2:38 3:13 1:57 1:52 1:49 2:51 2:43 1:53 3:02 2:36 2:04 1:52 2:37 2:42 2:35 3:29 4:05 2:12 2:30 1:43 2:12 2:19 2:01 2:13 2:27 2:35 2:22 2:58 3:12 41

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
1.00	3:48	3:48	15.77
2.00	7:52	4:03	14.79
3.00	11:43	3:51	15.57
4.00	16:14	4:31	13.28
5.00	19:14	3:00	19.99
6.00	22:05	2:51	20.99
7.00	27:01	4:55	12.19
8.00	31:13	4:12	14.30
9.00	34:59	3:47	15.87
10.00	38:16	3:16	18.34
11.00	42:42	4:26	13.53
12.00	47:13	4:31	13.27
13.00	53:13	6:00	10.00
14.00	57:18	4:05	14.70
15.00	1:00:11	2:53	20.76
16.00	1:03:38	3:26	17.44
17.00	1:07:12	3:35	16.78
18.00	1:11:01	3:49	15.74
19.00	1:15:08	4:07	14.57
20.00	1:19:22	4:14	14.17
20.63	1:22:53	3:31	10.75

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:17	More
800m	1:19	2:39	More
1km	1:40	2:40	More
Mile	2:45	2:45	More
5k	10:15	3:18	More
5 miles	17:41	3:32	More
10k	22:27	3:37	More
10 miles	37:56	3:48	More
Half	51:02	3:54	More

Predictions

Dist	Time	Per Mile
10 miles	38:29	3:51
20km	48:28	3:54
15 miles	59:10	3:57
20 miles	1:20:15	4:01
40km	1:41:02	4:04
25 miles	1:41:40	4:04
42km	1:46:24	4:05
50 miles	3:31:58	4:14
56 miles	3:59:01	4:16
100 miles	7:21:56	4:25
112 miles	8:18:21	4:27

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