Tue 21st Mar 2017 at 10:00am by LazyDaisy

Bike > Road Biking

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Time
43:00
Miles
6.46
Mph
9
FBI
52.64
Cals
147
Cadence
57
BPM
102
%MHR
58.8
B/mi
677
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 6:47(6:47/m) 93/107bpm 21cal 8.85/13.3mph
2) 1m - 6:42(6:42/m) 107/121bpm 28cal 8.96/12.4mph
3) 1m - 5:20(5:20/m) 104/113bpm 19cal 11.23/14.09mph
4) 1m - 7:07(7:07/m) 101/117bpm 23cal 8.43/12.23mph
5) 1m - 6:34(6:34/m) 102/113bpm 21cal 9.13/13mph
6) 1m - 6:13(6:13/m) 102/123bpm 20cal 9.64/12.23mph
7) 0.46m - 4:16(9:23/m) 106/118bpm 15cal 6.4/11.1mph

6:47 6:42 5:20 7:07 6:34 6:13 4:16

alpenrose
Glad you managed to get out on your bike today.

Pin Map

0mi in 0

Pace

14%

19%

25%

38%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:42	1:42	8.83	89 84-96	605	57 56-61	0/5
0.50	3:10	1:28	10.19	93 87-100	548	57 55-60	0/4
0.75	4:30	1:19	11.33	95 89-98	503	58 55-59	0/2
1.00	6:46	2:16	6.62	97 86-105	879	57 46-71	2/2
1.25	8:07	1:22	11.04	101 90-110	549	57 54-58	2/1
1.50	9:25	1:18	11.51	113 109-116	589	59 57-61	4/0
1.75	12:02	2:37	5.75	113 102-120	1180	56 49-59	10/1
2.00	13:28	1:26	10.47	94 87-101	538	57 49-59	0/10
2.25	14:36	1:08	13.32	104 99-110	468	55 47-59	0/3
2.50	15:56	1:20	11.24	102 94-109	545	46 42-56	1/3
2.75	17:33	1:38	9.20	105 97-112	685	59 56-60	2/0
3.00	18:48	1:15	12.01	105 97-110	525	58 55-59	1/2
3.25	20:26	1:37	9.27	104 96-116	673	58 56-63	0/3
3.50	22:42	2:16	6.60	101 88-117	918	58 41-72	3/1
3.75	24:24	1:42	8.82	100 88-107	681	57 55-61	3/1
4.00	25:55	1:31	9.85	98 88-104	597	58 42-65	0/1
4.25	27:19	1:24	10.77	96 90-104	535	53 42-59	1/1
4.50	29:25	2:06	7.13	103 92-111	866	54 47-58	1/0
4.75	30:51	1:26	10.41	106 98-112	611	58 55-64	1/2
5.00	32:30	1:38	9.17	106 98-113	693	56 55-56	4/0
5.25	34:18	1:48	8.33	103 98-108	742	57 49-59	4/1
5.50	35:49	1:32	9.80	111 103-123	679	55 53-59	5/0
5.75	37:24	1:34	9.53	97 88-106	611	59 56-61	0/6
6.00	38:43	1:19	11.38	96 87-100	506	57 56-59	1/3
6.25	41:17	2:34	5.83	105 89-117	1081	59 57-64	4/0
6.46	42:56	1:39	7.48	106 99-113	850	56 45-59	3/0

Heart

102/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 20m

Elevation Graph

Biggest Climbs (m)	Mph
18 1.3%	9.2
See your biggest climbs

Cadence

57 (72 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:06	4:27	More
800m	2:18	4:38	More
1km	3:03	4:54	More
Mile	5:18	5:18	More
5k	19:09	6:10	More
5 miles	31:56	6:23	More
10k	40:45	6:33	More

Predictions

Dist	Time	Per Mile
10 miles	1:08:20	6:50
20km	1:26:02	6:55
15 miles	1:45:01	7:00
20 miles	2:22:28	7:07
40km	2:59:22	7:13
25 miles	3:00:29	7:13
42km	3:08:54	7:14
50 miles	6:16:18	7:32
56 miles	7:04:20	7:35
100 miles	13:04:33	7:51
112 miles	14:44:42	7:54

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