Tue 21st Mar 2017 at 9:00am by Flatlander

Run > General

windy

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Time
26:27
Miles
3.00
Min/mi
8:49
Pacing
59%
WAVA
58.89
Cals
251
BPM
134
%MHR
74.7
B/mi
1186
Asc(m)
42
Surface
Mixed

Notes & Comments

Quite SOB so it took me a while to get out and the first part was a struggle for a slow speed.
1) 0.9m - 8:22(9:17/m) 130/138bpm 74cal 6.46/8.34mph
2) 1m - 8:44(8:44/m) 136/145bpm 82cal 6.87/7.94mph
3) 0.1m - 46(7:36/m) 124/141bpm 6cal 7.89/8.47mph
4) 1m - 8:36(8:36/m) 144/152bpm 89cal 6.97/8.02mph

8:22 8:44 46 8:36

Pace

27%

38%

25%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:12	1:12	9:37	121 98-132	1164	1/1
0.25	2:44	1:32	12:16	129 122-133	1582	1/1
0.38	3:50	1:06	8:50	127 123-130	1122	0/1
0.50	5:03	1:12	9:37	133 130-136	1280	1/0
0.63	6:06	1:04	8:31	133 131-135	1133	1/1
0.75	7:20	1:13	9:45	130 129-133	1268	0/1
0.88	8:30	1:10	9:22	135 133-138	1264	1/1
1.00	10:19	1:49	14:33	121 107-137	1760	1/1
1.13	12:40	2:21	18:49	117 103-134	2201	1/0
1.25	13:53	1:12	9:40	135 128-139	1305	0/2
1.38	14:58	1:05	8:41	140 139-141	1216	1/0
1.50	16:00	1:02	8:19	141 140-142	1172	1/0
1.63	17:03	1:03	8:24	142 141-143	1193	0/1
1.75	18:11	1:07	9:00	143 140-144	1286	0/0
1.88	19:18	1:07	8:58	144 142-145	1291	0/0
2.00	21:45	2:27	19:35	127 111-142	2488	1/1
2.13	23:22	1:37	12:59	125 110-140	1623	0/0
2.25	24:30	1:08	9:07	142 141-144	1295	0/0
2.38	25:32	1:01	8:12	143 142-144	1172	1/1
2.50	26:38	1:06	8:45	145 143-147	1269	1/0
2.63	27:44	1:06	8:48	148 146-150	1301	1/0
2.75	28:47	1:04	8:30	149 148-150	1268	1/1
2.88	29:51	1:04	8:32	150 149-151	1280	0/1
3.00	30:56	1:05	8:37	149 149-150	1283	1/1
3.01	31:00	4	10:07	149 149-149	1506	0/0

Heart

135/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 4m, Flat prediction 26:27

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	43.31%	More
800m	4:14	8:31	50.43%	More
1km	5:18	8:31	52.62%	More
Mile	9:09	9:09	51.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	57.43
5km	27:27	8:50	58.84
5M	45:27	9:05	58.13
10km	57:14	9:13	57.76
10M	1:34:46	9:29	57.80
Half	2:06:11	9:38	57.07
20M	3:17:36	9:53	57.75
Mara	4:23:04	10:02	57.84

Bespoke Fields

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Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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