Tue 21st Mar 2017 at 6:00am by jamesy1981

Run > Fartleks

cold

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Time
17:02
Miles
2.34
Min/mi
7:17
Pacing
86%
WAVA
57.06
Stride(cm)
129
Cals
220
Cadence
172
BPM
155
%MHR
90.5
B/mi
1127
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:46(4:46/km) 133/154bpm 52cal 12.59/0kmph
2) 1km - 4:22(4:22/km) 162/177bpm 59cal 13.74/0kmph
3) 1km - 4:36(4:36/km) 164/175bpm 64cal 13.06/0kmph
4) 0.77km - 3:18(4:18/km) 163/175bpm 45cal 13.94/0kmph

4:46 4:22 4:36 3:18

Pin Map

0mi in 0

Pace

32%

28%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:32	103 86-128	878	168 164-188
0.13	1:02	30	8:07	126 118-140	1023	166 164-168
0.19	1:26	23	6:14	124 117-132	773	178 166-192
0.25	1:56	31	8:08	130 118-138	1057	169 164-192
0.31	2:19	23	6:00	144 139-150	865	172 164-184
0.38	2:49	30	8:08	149 144-154	1211	169 162-184
0.44	3:21	31	8:23	140 137-145	1174	163 160-166
0.50	3:49	28	7:31	140 137-144	1052	176 164-184
0.56	4:19	30	7:59	143 140-146	1141	164 162-166
0.63	4:47	28	7:28	139 136-143	1039	165 162-170
0.69	5:06	19	5:12	149 143-150	774	193 176-198
0.75	5:38	32	8:29	159 151-162	1350	169 164-198
0.81	6:03	25	6:41	155 149-162	1035	170 166-184
0.88	6:33	29	7:51	162 156-167	1273	172 166-186
0.94	6:58	25	6:37	158 157-165	1047	171 168-188
1.00	7:17	20	5:19	167 164-170	889	192 186-198
1.06	7:49	31	8:24	167 162-170	1403	170 166-196
1.13	8:16	27	7:05	160 159-162	1135	170 166-180
1.19	8:40	24	6:30	167 159-171	1086	182 170-188
1.25	9:11	31	8:15	171 164-177	1411	168 166-170
1.31	9:35	24	6:24	169 166-174	1080	182 168-196
1.38	10:08	33	8:53	170 169-171	1510	169 166-172
1.44	10:39	31	8:18	167 165-169	1385	166 164-168
1.50	11:02	23	6:06	160 155-167	976	181 164-198
1.56	11:31	29	7:37	168 166-169	1280	171 170-176
1.63	11:53	22	5:56	169 164-174	1003	178 168-190
1.69	12:22	29	7:39	171 166-175	1308	178 166-196
1.75	12:52	30	8:01	163 158-167	1306	165 162-168
1.81	13:19	27	7:09	155 150-158	1109	164 162-164
1.88	13:47	29	7:39	145 141-149	1110	164 162-168
1.94	14:06	19	5:07	153 141-165	783	186 168-190
2.00	14:37	31	8:09	167 165-173	1361	169 164-188
2.06	15:08	31	8:23	162 151-165	1359	163 160-164
2.13	15:29	21	5:33	155 148-162	860	176 162-188
2.19	15:57	27	7:18	169 164-174	1233	178 164-196
2.25	16:19	23	6:03	165 161-170	997	176 164-188
2.31	16:49	30	7:53	170 166-175	1339	174 164-192
2.34	17:01	12	7:36	167 165-172	1270	165 164-168

Heart

155/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (198 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	2.3	17:01	7:16
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	45.65%	More
800m	3:25	6:52	49.51%	More
1km	4:18	6:56	51.52%	More
Mile	7:06	7:06	54.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	55.63
5km	23:00	7:24	56.77
5M	38:06	7:37	55.89
10km	47:58	7:43	55.54
10M	1:19:25	7:57	55.46
Half	1:45:44	8:04	54.71
20M	2:45:35	8:17	55.36
Mara	3:40:28	8:25	55.44

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