Mon 20th Mar 2017 at 8:00pm by kennyT

Run > General

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Time
6:57
Miles
1.07
Min/mi
6:30
Pacing
95%
WAVA
65.07
Cals
93
BPM
150
%MHR
88
B/mi
977
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.07m - 6:57(6:30/m) 153/163bpm 93cal 9.22/10.33mph

6:57

Pace

12%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	24	24	6:32	110 86-133	718
0.13	50	25	6:44	143 136-148	963
0.19	1:16	26	6:56	151 149-152	1048
0.25	1:39	24	6:18	155 153-156	977
0.31	2:03	24	6:23	155 155-156	988
0.38	2:28	25	6:36	156 155-157	1029
0.44	2:54	26	6:54	155 154-156	1070
0.50	3:19	25	6:38	154 153-155	1023
0.56	3:43	24	6:25	154 153-156	989
0.63	4:07	24	6:19	156 156-157	987
0.69	4:33	27	7:09	157 157-158	1123
0.75	4:57	23	6:11	159 158-160	982
0.81	5:21	24	6:26	160 160-161	1029
0.88	5:44	24	6:20	160 160-161	1013
0.94	6:09	24	6:26	161 160-162	1036
1.00	6:33	24	6:28	162 162-163	1048
1.06	6:55	22	5:52	162 161-163	950
1.07	6:57	2	5:39	162 162-162	916

Heart

151/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	51.73%	More
800m	3:11	6:24	59.37%	More
1km	3:59	6:24	61.86%	More
Mile	6:30	6:30	64.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	65.03
5km	22:38	7:17	63.04
5M	38:20	7:40	60.55
10km	48:46	7:51	59.42
10M	1:22:36	8:16	57.96
Half	1:51:24	8:30	56.40
20M	2:57:59	8:54	55.94
Mara	4:00:02	9:10	55.31

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