Mon 20th Mar 2017 at 8:00pm by kennyT

Run > General

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Time
10:44
Miles
0.92
Min/mi
11:40
Pacing
60%
WAVA
35.67
Cals
101
BPM
115
%MHR
67.3
B/mi
1343
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.92m - 10:44(11:42/m) 116/129bpm 101cal 5.13/6.78mph

10:44

Pace

19%

34%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	1:43	1:43	27:28	104 87-126	2856
0.13	2:43	1:00	15:56	95 84-112	1513
0.19	3:23	40	10:42	118 114-120	1262
0.25	4:01	38	10:03	122 120-124	1226
0.31	4:36	36	9:28	123 122-124	1165
0.38	5:13	37	9:55	121 120-121	1200
0.44	5:50	37	9:55	121 120-122	1200
0.50	6:26	36	9:29	124 122-127	1176
0.56	7:04	38	10:08	126 124-128	1276
0.63	7:41	37	9:54	121 118-124	1199
0.69	8:19	38	10:01	121 120-122	1211
0.75	8:55	37	9:46	125 123-125	1221
0.81	9:33	38	10:08	127 125-128	1287
0.88	10:10	37	9:53	125 122-128	1234
0.92	10:44	34	13:11	121 117-122	1596

Heart

115/128max

Show Beats/Mile

BPM
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MHR
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:37	33.80%	More
800m	4:52	9:48	38.74%	More
1km	6:07	9:51	40.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:46	11:46	35.65
5km	41:19	13:18	34.53
5M	1:09:59	14:00	33.17
10km	1:29:02	14:20	32.55
10M	2:30:48	15:05	31.75
Half	3:23:22	15:31	30.90
20M	5:24:56	16:15	30.64
Mara	7:18:12	16:44	30.30

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