Mon 20th Mar 2017 at 7:00pm by kennyT

Run > General

  • Time
    6:57
  • Miles
    1.06
  • Min/mi
    6:33
  • Pacing
    96%
  • WAVA
    64.65
  • Cals
    57
  • BPM
    158
  • %MHR
    92.4
  • B/mi
    1036
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.06m - 6:57(6:32/m) 159/178bpm 57cal 9.18/11.52mph
6:57

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.06 22 22 5:48 128 86-162 741
0.13 46 24 6:27 171 162-177 1102
0.19 1:10 25 6:32 171 165-177 1119
0.25 1:34 24 6:16 169 166-170 1060
0.31 1:58 24 6:27 164 160-170 1059
0.38 2:23 25 6:38 167 163-171 1109
0.44 2:49 26 6:55 173 169-177 1197
0.50 3:12 23 6:13 160 154-165 994
0.56 3:37 24 6:29 158 154-159 1025
0.63 4:01 24 6:26 158 156-163 1017
0.69 4:27 26 6:56 157 157-157 1088
0.75 4:50 23 6:12 156 155-157 966
0.81 5:15 25 6:42 154 153-155 1031
0.88 5:40 25 6:34 154 153-155 1010
0.94 6:06 26 6:55 156 155-157 1080
1.00 6:31 26 6:49 156 155-157 1064
1.06 6:56 25 6:41 154 153-155 1029

Heart

158/177max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:06 53.26% More
800m 3:09 6:20 59.94% More
1km 3:57 6:22 62.27% More
Mile 6:29 6:29 64.67% More

Predictions

Dist Time Per Mile WAVA
1M 6:31 6:31 64.36
5km 22:52 7:22 62.40
5M 38:44 7:45 59.93
10km 49:17 7:56 58.79
10M 1:23:28 8:21 57.35
Half 1:52:34 8:36 55.82
20M 2:59:51 9:00 55.36
Mara 4:02:33 9:15 54.74
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