Mon 20th Mar 2017 at 7:00pm by kennyT
Run > General
-
Time
6:57
-
Miles
1.06
-
Min/mi
6:33
-
Pacing
96%
-
WAVA
64.65
-
Cals
57
-
BPM
158
-
%MHR
92.4
-
B/mi
1036
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.06m - 6:57(6:32/m) 159/178bpm 57cal 9.18/11.52mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
22 |
22 |
5:48 |
128 86-162 |
741 |
0.13 |
46 |
24 |
6:27 |
171 162-177 |
1102 |
0.19 |
1:10 |
25 |
6:32 |
171 165-177 |
1119 |
0.25 |
1:34 |
24 |
6:16 |
169 166-170 |
1060 |
0.31 |
1:58 |
24 |
6:27 |
164 160-170 |
1059 |
0.38 |
2:23 |
25 |
6:38 |
167 163-171 |
1109 |
0.44 |
2:49 |
26 |
6:55 |
173 169-177 |
1197 |
0.50 |
3:12 |
23 |
6:13 |
160 154-165 |
994 |
0.56 |
3:37 |
24 |
6:29 |
158 154-159 |
1025 |
0.63 |
4:01 |
24 |
6:26 |
158 156-163 |
1017 |
0.69 |
4:27 |
26 |
6:56 |
157 157-157 |
1088 |
0.75 |
4:50 |
23 |
6:12 |
156 155-157 |
966 |
0.81 |
5:15 |
25 |
6:42 |
154 153-155 |
1031 |
0.88 |
5:40 |
25 |
6:34 |
154 153-155 |
1010 |
0.94 |
6:06 |
26 |
6:55 |
156 155-157 |
1080 |
1.00 |
6:31 |
26 |
6:49 |
156 155-157 |
1064 |
1.06 |
6:56 |
25 |
6:41 |
154 153-155 |
1029 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:06 |
53.26% |
More |
800m |
3:09 |
6:20 |
59.94% |
More |
1km |
3:57 |
6:22 |
62.27% |
More |
Mile |
6:29 |
6:29 |
64.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:31 |
6:31 |
64.36 |
5km |
22:52 |
7:22 |
62.40 |
5M |
38:44 |
7:45 |
59.93 |
10km |
49:17 |
7:56 |
58.79 |
10M |
1:23:28 |
8:21 |
57.35 |
Half |
1:52:34 |
8:36 |
55.82 |
20M |
2:59:51 |
9:00 |
55.36 |
Mara |
4:02:33 |
9:15 |
54.74 |
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