Mon 20th Mar 2017 at 7:00pm by kennyT
Run > General
-
Time
5:49
-
Miles
0.38
-
Min/mi
15:18
-
WAVA
23.66
-
Cals
28
-
BPM
120
-
%MHR
70.2
-
B/mi
1838
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.38m - 5:49(15:14/m) 117/177bpm 28cal 3.94/6.69mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
39 |
39 |
10:17 |
88 76-91 |
905 |
0.13 |
1:48 |
1:09 |
18:26 |
102 77-126 |
1880 |
0.19 |
2:47 |
1:00 |
15:54 |
98 67-116 |
1558 |
0.25 |
3:34 |
46 |
12:21 |
139 115-161 |
1717 |
0.31 |
4:32 |
59 |
15:40 |
135 111-164 |
2115 |
0.38 |
5:21 |
48 |
12:56 |
150 122-177 |
1940 |
0.38 |
5:45 |
24 |
1:30:04 |
105 90-119 |
9456 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:31 |
14:08 |
23.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
16:59 |
16:59 |
24.70 |
5km |
59:37 |
19:11 |
23.93 |
5M |
1:40:59 |
20:12 |
22.99 |
10km |
2:08:27 |
20:40 |
22.56 |
10M |
3:37:35 |
21:46 |
22.00 |
Half |
4:53:26 |
22:24 |
21.41 |
20M |
7:48:51 |
23:27 |
21.24 |
Mara |
10:32:18 |
24:08 |
21.00 |
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