Mon 20th Mar 2017 at 7:00pm by CStar

Run > Recovery Run

  • Time
    1:15:17
  • Miles
    7.00
  • Min/mi
    10:45
  • Pacing
    74%
  • WAVA
    44.80
  • Stride(cm)
    90
  • Cals
    842
  • Cadence
    166
  • BPM
    133
  • %MHR
    69.9
  • B/mi
    1428
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Club Run & chat
Split Summary
===
1) 1m - 10:10(10:10/m) 118/124bpm 101cal 5.9/7.14mph
2) 1m - 10:28(10:28/m) 128/138bpm 116cal 5.73/6.95mph
3) 1m - 10:02(10:02/m) 140/148bpm 132cal 5.98/6.41mph
4) 1m - 10:31(10:31/m) 142/149bpm 136cal 5.71/7.24mph
5) 1m - 11:52(11:52/m) 137/143bpm 127cal 5.06/7.22mph
6) 1m - 11:38(11:38/m) 135/153bpm 112cal 5.16/6.66mph
7) 1m - 10:34(10:34/m) 141/151bpm 118cal 5.68/6.57mph
8) 0m - 2(16:09/m) 138/138bpm 3.72/5.8mph
10:10 10:28 10:02 10:31 11:52 11:38 10:34 2

Pace

96% 3% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:39 2:39 10:38 101 38-124 1074 168 164-170 6/2
0.50 5:09 2:29 9:57 119 111-123 1184 169 168-172 1/8
0.75 7:47 2:39 10:34 119 113-121 1258 170 158-174 2/4
1.00 10:10 2:23 9:31 121 119-122 1151 169 164-170 3/2
1.25 12:39 2:29 9:57 123 119-124 1224 169 160-172 2/3
1.50 15:08 2:29 9:56 127 123-135 1261 167 156-170 5/5
1.75 18:12 3:04 12:18 130 126-138 1598 164 84-172 6/5
2.00 20:38 2:25 9:41 132 130-134 1279 169 168-172 6/1
2.25 23:13 2:35 10:22 138 133-143 1430 167 158-172 9/3
2.50 25:40 2:27 9:48 138 137-140 1353 168 166-170 2/9
2.75 28:13 2:33 10:12 140 136-148 1428 168 166-170 6/3
3.00 30:40 2:26 9:45 144 141-147 1404 169 166-170 3/5
3.25 33:27 2:47 11:08 144 143-147 1603 166 156-170 4/2
3.50 35:41 2:14 8:56 144 141-147 1286 170 166-172 2/6
3.75 38:14 2:33 10:12 145 142-149 1479 168 156-172 3/3
4.00 41:10 2:57 11:47 135 121-147 1590 154 102-170 2/4
4.25 43:41 2:31 10:02 139 136-142 1395 165 158-172 3/2
4.50 46:23 2:42 10:49 136 130-141 1472 165 162-168 3/3
4.75 49:26 3:03 12:12 136 133-138 1658 167 162-168 1/4
5.00 53:02 3:36 14:25 135 124-141 1947 161 118-174 2/2
5.25 55:20 2:18 9:13 135 132-137 1243 167 158-170 3/3
5.50 59:09 3:49 15:15 126 96-137 1921 162 114-172 2/2
5.75 1:01:39 2:30 9:59 137 134-145 1367 168 160-170 2/3
6.00 1:04:41 3:02 12:07 141 136-152 1709 169 166-170 2/3
6.25 1:07:10 2:30 10:00 143 138-150 1429 167 152-170 3/2
6.50 1:09:48 2:38 10:31 141 134-147 1483 164 150-168 4/3
6.75 1:12:17 2:29 9:56 140 137-141 1390 166 140-168 4/1
7.00 1:15:15 2:58 11:51 139 137-141 1646 160 118-168 6/1
7.00 1:15:17 2 18:05 138 138-138 2496 164 164-164 0/0

Heart

133/152max
  • Show Beats/Mile

Elevation

Asc 42m, Range 14m, Flat prediction 1:15:12
Elevation Graph
Biggest Climbs (m) Min/mi
10 1.6% 10:55
See your biggest climbs

Cadence

166 (174 max) Stride Length: 90cm Run: 97.5% Walk: 2.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:46 37.92% More
800m 4:34 9:12 42.37% More
1km 5:51 9:25 43.15% More
Mile 9:53 9:53 43.45% More
5k 31:30 10:08 46.38% More
5 miles 52:38 10:32 45.21% More
10k 1:06:40 10:44 44.57% More

Predictions

Dist Time Per Mile WAVA
1M 8:34 8:34 50.11
5km 30:24 9:47 48.06
5M 51:42 10:20 46.02
10km 1:05:54 10:36 45.08
10M 1:52:07 11:13 43.80
Half 2:31:34 11:34 42.54
20M 4:03:05 12:09 42.03
Mara 5:28:37 12:33 41.46

Bespoke Fields

Notes
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