Mon 20th Mar 2017 at 7:00pm by CStar
Run > Recovery Run
-
Time
1:15:17
-
Miles
7.00
-
Min/mi
10:45
-
Pacing
74%
-
WAVA
44.80
-
Stride(cm)
90
-
Cals
842
-
Cadence
166
-
BPM
133
-
%MHR
69.9
-
B/mi
1428
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Club Run & chat
Split Summary
===
1) 1m - 10:10(10:10/m) 118/124bpm 101cal 5.9/7.14mph
2) 1m - 10:28(10:28/m) 128/138bpm 116cal 5.73/6.95mph
3) 1m - 10:02(10:02/m) 140/148bpm 132cal 5.98/6.41mph
4) 1m - 10:31(10:31/m) 142/149bpm 136cal 5.71/7.24mph
5) 1m - 11:52(11:52/m) 137/143bpm 127cal 5.06/7.22mph
6) 1m - 11:38(11:38/m) 135/153bpm 112cal 5.16/6.66mph
7) 1m - 10:34(10:34/m) 141/151bpm 118cal 5.68/6.57mph
8) 0m - 2(16:09/m) 138/138bpm 3.72/5.8mph
10:10 10:28 10:02 10:31 11:52 11:38 10:34 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:39 |
2:39 |
10:38 |
101 38-124 |
1074 |
168 164-170 |
6/2 |
0.50 |
5:09 |
2:29 |
9:57 |
119 111-123 |
1184 |
169 168-172 |
1/8 |
0.75 |
7:47 |
2:39 |
10:34 |
119 113-121 |
1258 |
170 158-174 |
2/4 |
1.00 |
10:10 |
2:23 |
9:31 |
121 119-122 |
1151 |
169 164-170 |
3/2 |
1.25 |
12:39 |
2:29 |
9:57 |
123 119-124 |
1224 |
169 160-172 |
2/3 |
1.50 |
15:08 |
2:29 |
9:56 |
127 123-135 |
1261 |
167 156-170 |
5/5 |
1.75 |
18:12 |
3:04 |
12:18 |
130 126-138 |
1598 |
164 84-172 |
6/5 |
2.00 |
20:38 |
2:25 |
9:41 |
132 130-134 |
1279 |
169 168-172 |
6/1 |
2.25 |
23:13 |
2:35 |
10:22 |
138 133-143 |
1430 |
167 158-172 |
9/3 |
2.50 |
25:40 |
2:27 |
9:48 |
138 137-140 |
1353 |
168 166-170 |
2/9 |
2.75 |
28:13 |
2:33 |
10:12 |
140 136-148 |
1428 |
168 166-170 |
6/3 |
3.00 |
30:40 |
2:26 |
9:45 |
144 141-147 |
1404 |
169 166-170 |
3/5 |
3.25 |
33:27 |
2:47 |
11:08 |
144 143-147 |
1603 |
166 156-170 |
4/2 |
3.50 |
35:41 |
2:14 |
8:56 |
144 141-147 |
1286 |
170 166-172 |
2/6 |
3.75 |
38:14 |
2:33 |
10:12 |
145 142-149 |
1479 |
168 156-172 |
3/3 |
4.00 |
41:10 |
2:57 |
11:47 |
135 121-147 |
1590 |
154 102-170 |
2/4 |
4.25 |
43:41 |
2:31 |
10:02 |
139 136-142 |
1395 |
165 158-172 |
3/2 |
4.50 |
46:23 |
2:42 |
10:49 |
136 130-141 |
1472 |
165 162-168 |
3/3 |
4.75 |
49:26 |
3:03 |
12:12 |
136 133-138 |
1658 |
167 162-168 |
1/4 |
5.00 |
53:02 |
3:36 |
14:25 |
135 124-141 |
1947 |
161 118-174 |
2/2 |
5.25 |
55:20 |
2:18 |
9:13 |
135 132-137 |
1243 |
167 158-170 |
3/3 |
5.50 |
59:09 |
3:49 |
15:15 |
126 96-137 |
1921 |
162 114-172 |
2/2 |
5.75 |
1:01:39 |
2:30 |
9:59 |
137 134-145 |
1367 |
168 160-170 |
2/3 |
6.00 |
1:04:41 |
3:02 |
12:07 |
141 136-152 |
1709 |
169 166-170 |
2/3 |
6.25 |
1:07:10 |
2:30 |
10:00 |
143 138-150 |
1429 |
167 152-170 |
3/2 |
6.50 |
1:09:48 |
2:38 |
10:31 |
141 134-147 |
1483 |
164 150-168 |
4/3 |
6.75 |
1:12:17 |
2:29 |
9:56 |
140 137-141 |
1390 |
166 140-168 |
4/1 |
7.00 |
1:15:15 |
2:58 |
11:51 |
139 137-141 |
1646 |
160 118-168 |
6/1 |
7.00 |
1:15:17 |
2 |
18:05 |
138 138-138 |
2496 |
164 164-164 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:46 |
37.92% |
More |
800m |
4:34 |
9:12 |
42.37% |
More |
1km |
5:51 |
9:25 |
43.15% |
More |
Mile |
9:53 |
9:53 |
43.45% |
More |
5k |
31:30 |
10:08 |
46.38% |
More |
5 miles |
52:38 |
10:32 |
45.21% |
More |
10k |
1:06:40 |
10:44 |
44.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:34 |
8:34 |
50.11 |
5km |
30:24 |
9:47 |
48.06 |
5M |
51:42 |
10:20 |
46.02 |
10km |
1:05:54 |
10:36 |
45.08 |
10M |
1:52:07 |
11:13 |
43.80 |
Half |
2:31:34 |
11:34 |
42.54 |
20M |
4:03:05 |
12:09 |
42.03 |
Mara |
5:28:37 |
12:33 |
41.46 |
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