Mon 20th Mar 2017 at 6:00pm by hellen

Run > General

Follow User
0 👍

Time
37:22
Miles
4.14
Min/mi
9:02
Pacing
0%
WAVA
55.84
Stride(cm)
100
Cals
363
Cadence
179
BPM
139
%MHR
80.9
B/mi
1256
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 132/146bpm 81cal 6.87/7.58mph
2) 1m - 8:45(8:45/m) 143/153bpm 91cal 6.86/7.43mph
3) 1m - 9:18(9:18/m) 140/149bpm 88cal 6.45/7.1mph
4) 1m - 9:19(9:19/m) 144/157bpm 90cal 6.44/7.14mph
5) 0.14m - 1:17(9:06/m) 151/153bpm 13cal 6.59/6.45mph

8:44 8:45 9:18 9:19 1:17

Pace

17%

62%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:51	115 89-135	1018	176 92-190
0.25	2:10	1:03	8:26	134 130-138	1129	187 174-194
0.38	3:17	1:07	8:59	133 131-135	1196	185 184-186
0.50	4:22	1:05	8:39	134 131-136	1159	185 184-186
0.63	5:27	1:05	8:39	136 130-145	1176	184 180-186
0.75	7:18	1:52	14:53	129 118-139	1919	185 182-188
0.88	8:24	1:05	8:43	136 130-142	1187	183 180-186
1.00	9:30	1:06	8:49	141 138-145	1244	183 180-186
1.13	10:37	1:07	8:55	143 139-147	1274	180 178-186
1.25	11:43	1:06	8:48	141 137-145	1242	182 180-186
1.38	12:50	1:08	9:01	147 141-151	1325	179 176-184
1.50	14:00	1:09	9:15	148 142-153	1369	179 178-180
1.63	15:04	1:04	8:32	145 141-148	1237	180 178-184
1.75	16:42	1:38	13:08	143 130-150	1878	181 178-184
1.88	17:52	1:10	9:19	137 128-147	1277	179 178-182
2.00	19:01	1:09	9:09	143 139-146	1308	181 178-184
2.13	20:03	1:03	8:21	144 141-148	1203	179 176-180
2.25	1:17:05	57:01	7:36:11	134 119-149	61129	179 174-184
2.38	1:21:50	4:45	37:58	138 136-141	5240	181 178-184
2.50	1:23:05	1:16	10:07	138 133-143	1395	179 176-182
2.63	1:24:17	1:11	9:32	142 139-144	1353	178 174-180
2.75	1:25:28	1:12	9:33	142 139-145	1356	177 170-182
2.88	1:26:45	1:16	10:11	143 138-148	1457	169 120-180
3.00	1:27:55	1:10	9:19	140 137-142	1305	176 174-178
3.13	1:29:02	1:07	8:58	143 139-146	1283	179 176-180
3.25	1:30:10	1:08	9:03	143 141-147	1295	178 176-182
3.38	1:31:19	1:09	9:11	145 142-147	1333	177 176-178
3.50	1:32:55	1:36	12:48	133 127-145	1702	178 176-180
3.63	1:34:06	1:11	9:31	142 132-148	1351	176 176-178
3.75	1:35:18	1:12	9:32	147 144-151	1402	176 174-176
3.88	1:36:31	1:13	9:46	147 143-150	1436	176 174-178
4.00	1:37:45	1:13	9:47	150 145-157	1468	174 174-176
4.13	1:38:53	1:08	9:06	151 149-153	1374	175 174-178
4.14	1:39:01	8	9:05	151 151-151	1372	176 176-176

Heart

140/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (194 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	37.7	179	4.1	37:22	9:04
Walk	0.3	107	0	15	13:28
Still	62.0	-	-	1:01:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	43.14%	More
800m	4:17	8:38	46.87%	More
1km	5:22	8:39	48.71%	More
Mile	8:49	8:49	50.50%	More
5k	1:28:37	28:31	17.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	57.67
5km	27:10	8:45	57.23
5M	46:05	9:13	55.05
10km	58:39	9:26	54.16
10M	1:39:28	9:57	52.49
Half	2:14:14	10:15	50.73
20M	3:34:43	10:44	49.78
Mara	4:49:47	11:04	48.76

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry