-
Time
27:15
-
Miles
7.82
-
Mph
17.2
-
FBI
67.03
-
Cals
381
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 3:05(3:05/m) 50cal 19.42/25.71mph
2) 1m - 4:16(4:16/m) 48cal 14.07/25.81mph
3) 1m - 3:46(3:46/m) 49cal 15.91/24.66mph
4) 1m - 3:03(3:03/m) 55cal 19.7/22.05mph
5) 1m - 3:41(3:41/m) 44cal 16.33/22.52mph
6) 1m - 3:07(3:07/m) 51cal 19.3/20.75mph
7) 1m - 3:23(3:23/m) 46cal 17.75/19.96mph
8) 0.82m - 2:55(3:32/m) 38cal 16.99/21.78mph
3:05 4:16 3:46 3:03 3:41 3:07 3:23 2:55
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
0.25 |
54 |
54 |
16.71 |
0.50 |
1:36 |
42 |
21.61 |
0.75 |
2:18 |
43 |
21.07 |
1.00 |
3:06 |
47 |
19.00 |
1.25 |
4:13 |
1:07 |
13.41 |
1.50 |
5:58 |
1:45 |
8.54 |
1.75 |
6:38 |
40 |
22.32 |
2.00 |
7:22 |
44 |
20.39 |
2.25 |
8:09 |
46 |
19.45 |
2.50 |
9:20 |
1:11 |
12.63 |
2.75 |
10:22 |
1:02 |
14.56 |
3.00 |
11:08 |
46 |
19.69 |
3.25 |
11:50 |
43 |
21.10 |
3.50 |
12:34 |
44 |
20.43 |
3.75 |
13:22 |
48 |
18.92 |
4.00 |
14:11 |
49 |
18.47 |
4.25 |
15:14 |
1:03 |
14.23 |
4.50 |
16:00 |
46 |
19.62 |
4.75 |
17:03 |
1:04 |
14.14 |
5.00 |
17:51 |
48 |
18.91 |
5.25 |
18:39 |
48 |
18.60 |
5.50 |
19:26 |
47 |
19.28 |
5.75 |
20:11 |
45 |
20.07 |
6.00 |
20:57 |
47 |
19.32 |
6.25 |
21:47 |
50 |
18.17 |
6.50 |
22:43 |
56 |
16.20 |
6.75 |
23:31 |
49 |
18.44 |
7.00 |
24:20 |
49 |
18.37 |
7.25 |
25:09 |
48 |
18.67 |
7.50 |
25:55 |
47 |
19.16 |
7.75 |
26:59 |
1:04 |
14.14 |
7.82 |
27:15 |
16 |
16.22 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
37 |
2:28 |
More |
800m |
1:20 |
2:42 |
More |
1km |
1:44 |
2:47 |
More |
Mile |
2:56 |
2:56 |
More |
5k |
10:06 |
3:15 |
More |
5 miles |
16:23 |
3:17 |
More |
10k |
20:47 |
3:21 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
35:38 |
3:34 |
20km |
45:09 |
3:38 |
15 miles |
55:26 |
3:42 |
20 miles |
1:15:50 |
3:48 |
40km |
1:36:07 |
3:52 |
25 miles |
1:36:43 |
3:52 |
42km |
1:41:22 |
3:53 |
50 miles |
3:25:54 |
4:07 |
56 miles |
3:52:58 |
4:10 |
100 miles |
7:18:18 |
4:23 |
112 miles |
8:15:56 |
4:26 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry