Mon 20th Mar 2017 at 1:00pm by RRR-CAZ 🇬🇧

Bike > General

heavy rain
v windy

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Time
1:17:51
Miles
16.41
Mph
12.6
FBI
55.44
Cals
1705
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

🚵 MTB ride recovery from yesterday's efforts windy & rain later on the ride

Split Summary
===
1) 1m - 5:00(5:00/m) 109cal 11.99/15.99mph
2) 1m - 4:31(4:31/m) 105cal 13.28/16.26mph
3) 1m - 4:11(4:11/m) 94cal 14.32/18.69mph
4) 1m - 4:47(4:47/m) 103cal 12.53/17.15mph
5) 1m - 4:12(4:12/m) 90cal 14.29/17.69mph
6) 1m - 3:38(3:38/m) 84cal 16.52/19.36mph
7) 1m - 4:08(4:08/m) 96cal 14.49/18.96mph
8) 1m - 4:25(4:25/m) 96cal 13.6/16.59mph
9) 1m - 3:49(3:49/m) 89cal 15.71/19.91mph
10) 1m - 4:52(4:52/m) 108cal 12.31/17.56mph
11) 1m - 4:34(4:34/m) 105cal 13.14/15.92mph
12) 1m - 4:35(4:35/m) 102cal 13.11/16.81mph
13) 1m - 5:02(5:02/m) 117cal 11.94/15.17mph
14) 1m - 5:50(5:50/m) 119cal 10.28/13.39mph
15) 1m - 5:53(5:53/m) 120cal 10.18/12.23mph
16) 1m - 5:52(5:52/m) 118cal 10.23/13.34mph
17) 0.41m - 2:31(6:04/m) 50cal 9.89/13.57mph

5:00 4:31 4:11 4:47 4:12 3:38 4:08 4:25 3:49 4:52 4:34 4:35 5:02 5:50 5:53 5:52 2:31

Pin Map

0mi in 0

Pace

30%

36%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.50	2:40	2:40	11.28	2/1
1.00	5:00	2:20	12.86	2/4
1.50	7:27	2:27	12.23	4/1
2.00	9:30	2:03	14.59	3/5
2.50	11:27	1:57	15.39	4/0
3.00	13:43	2:16	13.27	1/4
3.50	16:11	2:28	12.15	3/2
4.00	18:30	2:19	12.95	3/5
4.50	20:37	2:07	14.21	1/7
5.00	22:42	2:05	14.37	3/2
5.50	24:30	1:48	16.69	3/6
6.00	26:20	1:50	16.35	5/6
6.50	28:25	2:05	14.43	5/8
7.00	30:28	2:03	14.58	1/9
7.50	32:22	1:54	15.81	3/3
8.00	35:41	3:19	9.02	10/3
8.50	37:50	2:09	13.99	7/2
9.00	39:31	1:41	17.86	2/8
9.50	41:57	2:26	12.29	13/1
10.00	44:23	2:26	12.33	9/6
10.50	46:54	2:31	11.93	9/5
11.00	48:57	2:03	14.65	0/13
11.50	51:36	2:39	11.34	1/13
12.00	53:48	2:13	13.58	2/4
12.50	56:25	2:37	11.48	5/0
13.00	58:50	2:24	12.47	5/8
13.50	1:01:38	2:48	10.71	5/3
14.00	1:04:39	3:02	9.91	14/0
14.50	1:07:43	3:03	9.82	5/1
15.00	1:10:34	2:51	10.51	6/1
15.50	1:13:37	3:03	9.85	3/5
16.00	1:16:26	2:49	10.63	2/6
16.41	1:18:57	2:31	9.86	1/3

Elevation

Asc 42m, Range 37m

Elevation Graph

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Biggest Climbs (m)	Mph
29 1.0%	10.1
18 1.5%	12.2
16 1.4%	13.0
12 1.1%	13.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:14	More
800m	1:40	3:22	More
1km	2:07	3:24	More
Mile	3:36	3:36	More
5k	12:03	3:53	More
5 miles	20:50	4:10	More
10k	25:55	4:10	More
10 miles	43:42	4:22	More
Half	59:09	4:31	More

Predictions

Dist	Time	Per Mile
10 miles	46:03	4:36
20km	57:59	4:40
15 miles	1:10:47	4:43
20 miles	1:36:01	4:48
40km	2:00:53	4:52
25 miles	2:01:38	4:52
42km	2:07:18	4:53
50 miles	4:13:36	5:04
56 miles	4:45:58	5:06
100 miles	8:48:44	5:17
112 miles	9:56:14	5:19

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