Mon 20th Mar 2017 at 1:00pm by hellen

Run > General

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Time
24:39
Miles
2.78
Min/mi
8:52
Pacing
0%
WAVA
56.04
Stride(cm)
104
Cals
250
Cadence
174
BPM
139
%MHR
81.1
B/mi
1237
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 138/149bpm 91cal 6.6/7.91mph
2) 1m - 8:42(8:42/m) 143/151bpm 89cal 6.9/7.16mph
3) 0.78m - 6:52(8:51/m) 146/158bpm 70cal 6.78/7.74mph

9:05 8:42 6:52

Pace

11%

58%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20	10:43	128 100-146	1372	176 120-184
0.25	2:26	1:06	8:49	145 143-148	1278	171 120-186
0.38	7:45	5:18	42:26	116 70-147	4921	167 120-188
0.50	8:59	1:15	9:58	138 131-144	1375	181 178-186
0.63	10:13	1:14	9:50	142 139-144	1397	178 176-180
0.75	11:20	1:07	8:57	141 138-144	1262	178 176-182
0.88	12:33	1:13	9:45	142 140-144	1384	178 174-180
1.00	13:39	1:06	8:49	140 127-147	1234	178 176-178
1.13	14:46	1:07	8:53	142 139-148	1260	177 176-178
1.25	15:51	1:05	8:39	146 141-150	1264	178 178-180
1.38	16:54	1:03	8:26	146 140-150	1231	178 178-180
1.50	18:03	1:08	9:08	141 138-145	1288	178 176-180
1.63	19:09	1:06	8:50	144 140-148	1271	176 174-178
1.75	20:15	1:06	8:46	145 140-147	1271	177 176-178
1.88	21:19	1:04	8:33	140 134-145	1198	177 176-178
2.00	22:24	1:05	8:42	142 138-148	1235	176 174-180
2.13	23:41	1:17	10:17	143 138-148	1471	172 136-180
2.25	24:50	1:08	9:08	145 140-151	1323	176 174-178
2.38	26:08	1:18	10:28	146 143-148	1527	169 120-182
2.50	32:02	5:54	47:11	139 106-152	6558	156 92-188
2.63	33:12	1:10	9:19	151 146-155	1406	177 120-184
2.75	34:22	1:10	9:23	154 151-156	1446	169 120-186
2.77	34:32	10	8:41	157 157-157	1363	186 186-186

Heart

140/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (188 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.1	179	2.7	23:52	8:59
Walk	30.1	120	0.1	10:24	1:34:04
Still	0.8	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	43.52%	More
800m	4:18	8:39	46.76%	More
1km	5:23	8:40	48.66%	More
Mile	8:44	8:44	50.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	56.21
5km	27:53	8:58	55.76
5M	47:18	9:28	53.64
10km	1:00:12	9:41	52.76
10M	1:42:06	10:13	51.14
Half	2:17:47	10:31	49.43
20M	3:40:24	11:01	48.49
Mara	4:57:27	11:21	47.50

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