Sun 19th Mar 2017 at 10:00am by Stephen McC

Run > Race

Terrible
windy

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Time
2:35:50
Miles
19.98
Min/mi
7:48
Pacing
90%
WAVA
64.36
Stride(cm)
117
Cals
1305
Cadence
177
BPM
163
%MHR
89.8
B/mi
1268
Asc(m)
42
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 185/197bpm 69cal 7.82/20.17mph
2) 1m - 7:40(7:40/m) 186/198bpm 126cal 7.82/19.93mph
3) 1m - 7:53(7:53/m) 184/200bpm 129cal 7.61/20.51mph
4) 1m - 7:09(7:09/m) 179/194bpm 116cal 8.38/10.26mph
5) 1m - 7:17(7:17/m) 184/200bpm 119cal 8.24/19.22mph
6) 1m - 7:34(7:34/m) 167/193bpm 61cal 7.92/20.08mph
7) 1m - 7:35(7:35/m) 155/174bpm 12cal 7.91/20.31mph
8) 1m - 7:41(7:41/m) 149/183bpm 13cal 7.81/20.04mph
9) 1m - 7:17(7:17/m) 138/156bpm 12cal 8.23/20.01mph
10) 1m - 7:27(7:27/m) 159/184bpm 17cal 8.06/19.95mph
11) 1m - 8:01(8:01/m) 159/174bpm 115cal 7.49/20.6mph
12) 1m - 7:32(7:32/m) 162/180bpm 109cal 7.96/20.3mph
13) 1m - 7:04(7:04/m) 172/196bpm 103cal 8.49/20.11mph
14) 1m - 7:49(7:49/m) 161/202bpm 101cal 7.67/20.29mph
15) 1m - 8:15(8:15/m) 149/169bpm 14cal 7.28/20.41mph
16) 1m - 8:30(8:30/m) 152/165bpm 14cal 7.06/20.16mph
17) 1m - 8:10(8:10/m) 149/173bpm 31cal 7.34/20.85mph
18) 1m - 8:02(8:02/m) 167/186bpm 32cal 7.47/20.13mph
19) 1m - 8:14(8:14/m) 164/178bpm 35cal 7.28/20.14mph
20) 0.98m - 8:58(9:08/m) 156/168bpm 77cal 6.57/20.53mph

7:40 7:40 7:53 7:09 7:17 7:34 7:35 7:41 7:17 7:27 8:01 7:32 7:04 7:49 8:15 8:30 8:10 8:02 8:14 8:58

Pin Map

0mi in 0

Pace

59%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	7:40	7:40	7:40	182 115-197	1395	178 146-186	5/21
2.00	15:21	7:41	7:41	186 175-195	1431	175 140-190	11/19
3.00	23:14	7:53	7:53	185 173-200	1459	177 152-188	28/13
4.00	30:22	7:08	7:08	179 162-194	1276	183 128-190	2/29
5.00	37:41	7:19	7:19	183 164-197	1339	177 146-190	32/12
6.00	45:15	7:34	7:34	168 134-193	1272	177 146-194	21/3
7.00	52:49	7:34	7:34	155 134-174	1173	177 144-188	18/14
8.00	1:00:30	7:41	7:41	148 106-183	1137	174 148-198	11/10
9.00	1:07:47	7:17	7:17	138 121-156	1006	180 146-216	7/37
10.00	1:15:14	7:27	7:27	158 120-183	1177	179 142-190	13/10
11.00	1:23:15	8:00	8:00	158 138-174	1265	174 144-200	28/9
12.00	1:30:48	7:33	7:33	162 148-180	1222	178 142-204	8/34
13.00	1:37:51	7:04	7:04	172 153-196	1214	183 154-196	13/19
14.00	1:45:41	7:49	7:49	163 145-202	1275	178 148-240	36/9
15.00	1:53:56	8:15	8:15	149 131-169	1229	179 150-192	12/9
16.00	2:02:26	8:30	8:30	151 135-165	1284	179 142-186	13/9
17.00	2:10:36	8:10	8:10	150 117-172	1225	174 154-198	11/26
18.00	2:18:38	8:02	8:02	167 145-186	1342	176 140-210	13/13
19.00	2:26:53	8:15	8:15	163 148-177	1343	171 146-196	14/6
19.98	2:35:50	8:57	9:08	156 145-167	1424	172 124-202	18/14

Heart

163/202max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 52m, Flat prediction 2:33:56

Elevation Graph

Biggest Climbs (m)	Min/mi
25 3.1%	7:44
25 2.7%	7:59
22 4.7%	8:22
22 3.3%	7:30
18 2.0%	7:37
18 2.0%	7:46
See your biggest climbs

Cadence

177 (240 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.5	180	16.5	2:07:00	7:42
Walk	18.5	160	3.5	28:50	8:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:08	53.43%	More
800m	3:19	6:40	57.49%	More
1km	4:10	6:43	59.52%	More
Mile	7:00	7:00	60.43%	More
5k	22:46	7:20	63.14%	More
5 miles	37:07	7:25	63.06%	More
10k	46:04	7:25	63.42%	More
10 miles	1:14:35	7:28	64.73%	More
Half	1:38:24	7:31	64.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:34	5:34	75.93
5km	19:39	6:19	73.18
5M	33:22	6:40	70.14
10km	42:29	6:50	68.77
10M	1:12:08	7:13	66.93
Half	1:37:26	7:26	65.04
20M	2:36:00	7:48	64.37
Mara	3:30:41	8:02	63.56

Three Things You Saw Today

1 solo

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