Mon 20th Mar 2017 at 7:00am by Karate woman
Run > Recovery Run
-
Time
3:00:35
-
Miles
12.00
-
Min/mi
15:03
-
Pacing
6%
-
WAVA
47.81
-
Cals
1411
-
BPM
127
-
%MHR
63.3
-
B/mi
1906
-
Asc(m)
42
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.99m - 14:01(14:05/m) 136/185bpm 112cal 4.25/5.82mph
2) 1m - 12:58(12:58/m) 163/196bpm 124cal 4.63/6.53mph
3) 1m - 18:25(18:25/m) 105/189bpm 118cal 3.27/6.51mph
4) 1m - 14:31(14:31/m) 117/170bpm 113cal 4.14/6.51mph
5) 1m - 19:12(19:13/m) 122/183bpm 121cal 3.13/6.55mph
6) 1m - 16:27(16:27/m) 107/153bpm 119cal 3.65/5.95mph
7) 1m - 13:15(13:15/m) 138/179bpm 116cal 4.52/6.62mph
8) 1m - 12:22(12:23/m) 111/148bpm 121cal 4.85/6.67mph
9) 1m - 16:52(16:51/m) 123/175bpm 120cal 3.56/6.93mph
10) 1m - 14:09(14:08/m) 141/168bpm 118cal 4.25/6.38mph
11) 1m - 13:11(13:11/m) 144/188bpm 117cal 4.54/7.34mph
12) 1m - 15:07(15:08/m) 128/187bpm 111cal 3.96/7.07mph
13) 0.01m - 5(7:38/m) 134/136bpm 1cal 7.85/7.11mph
Beat The Street Run - had to find as many scanners for the game as possible as we were out running.
14:01 12:58 18:25 14:31 19:12 16:27 13:15 12:22 16:52 14:09 13:11 15:07 5
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
6:11 |
6:11 |
12:22 |
133 80-156 |
1644 |
9/3 |
1.00 |
14:04 |
7:53 |
15:46 |
138 74-185 |
2176 |
8/7 |
1.50 |
20:24 |
6:21 |
12:41 |
170 132-183 |
2157 |
8/1 |
2.00 |
27:02 |
6:38 |
13:16 |
157 82-196 |
2082 |
10/1 |
2.50 |
39:13 |
12:10 |
24:21 |
113 56-189 |
2751 |
3/4 |
3.00 |
45:27 |
6:14 |
12:28 |
89 69-126 |
1110 |
3/9 |
3.50 |
52:30 |
7:03 |
14:07 |
128 85-170 |
1807 |
11/34 |
4.00 |
59:57 |
7:27 |
14:54 |
106 73-139 |
1579 |
9/5 |
4.50 |
1:10:52 |
10:55 |
21:50 |
115 63-182 |
2510 |
9/1 |
5.00 |
1:19:10 |
8:18 |
16:36 |
131 60-183 |
2175 |
5/4 |
5.50 |
1:27:47 |
8:37 |
17:15 |
112 69-153 |
1931 |
5/3 |
6.00 |
1:35:37 |
7:49 |
15:39 |
102 62-134 |
1596 |
5/4 |
6.50 |
1:42:20 |
6:44 |
13:27 |
145 95-179 |
1951 |
7/5 |
7.00 |
1:48:51 |
6:31 |
13:02 |
132 75-160 |
1721 |
1/15 |
7.50 |
1:55:12 |
6:21 |
12:41 |
111 84-148 |
1408 |
9/6 |
8.00 |
2:01:14 |
6:02 |
12:03 |
110 76-133 |
1326 |
6/6 |
8.50 |
2:07:11 |
5:57 |
11:54 |
141 91-175 |
1677 |
7/11 |
9.00 |
2:18:27 |
11:16 |
22:32 |
114 45-169 |
2569 |
4/8 |
9.50 |
2:26:48 |
8:21 |
16:42 |
134 103-151 |
2239 |
34/1 |
10.00 |
2:32:14 |
5:26 |
10:53 |
153 137-168 |
1665 |
5/5 |
10.50 |
2:37:20 |
5:06 |
10:12 |
159 122-176 |
1621 |
15/13 |
11.00 |
2:45:25 |
8:04 |
16:09 |
135 75-188 |
2179 |
14/12 |
11.50 |
2:56:05 |
10:40 |
21:21 |
123 64-187 |
2625 |
3/20 |
12.00 |
3:00:32 |
4:27 |
8:54 |
141 122-155 |
1255 |
3/8 |
12.00 |
3:00:34 |
2 |
8:24 |
136 136-136 |
1142 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
41 3.5% |
18:40
|
15 2.6% |
10:45
|
15 4.6% |
14:19
|
14 2.6% |
13:03
|
12 1.9% |
16:45
|
11 1.3% |
15:15
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:34 |
55.52% |
More |
800m |
4:24 |
8:51 |
66.16% |
More |
1km |
5:30 |
8:51 |
67.49% |
More |
Mile |
10:32 |
10:32 |
56.49% |
More |
5k |
40:03 |
12:53 |
51.87% |
More |
5 miles |
1:09:32 |
13:54 |
49.08% |
More |
10k |
1:28:44 |
14:17 |
48.30% |
More |
10 miles |
2:31:08 |
15:07 |
47.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:58 |
12:58 |
45.85 |
5km |
43:07 |
13:53 |
48.18 |
5M |
1:11:24 |
14:17 |
47.79 |
10km |
1:29:53 |
14:28 |
47.68 |
10M |
2:28:51 |
14:53 |
47.81 |
Half |
3:18:11 |
15:08 |
47.10 |
20M |
5:10:20 |
15:31 |
47.82 |
Mara |
6:53:11 |
15:46 |
47.89 |
Three Things You Saw Today
1 Rain
2 Beat The Street Boxes
3 Heavy Rain
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