Mon 20th Mar 2017 at 7:00am by Karate woman

Run > Recovery Run

  • heavy rain
  • breezy
  • cold
  • Time
    3:00:35
  • Miles
    12.00
  • Min/mi
    15:03
  • Pacing
    6%
  • WAVA
    47.81
  • Cals
    1411
  • BPM
    127
  • %MHR
    63.3
  • B/mi
    1906
  • Asc(m)
    42
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.99m - 14:01(14:05/m) 136/185bpm 112cal 4.25/5.82mph
2) 1m - 12:58(12:58/m) 163/196bpm 124cal 4.63/6.53mph
3) 1m - 18:25(18:25/m) 105/189bpm 118cal 3.27/6.51mph
4) 1m - 14:31(14:31/m) 117/170bpm 113cal 4.14/6.51mph
5) 1m - 19:12(19:13/m) 122/183bpm 121cal 3.13/6.55mph
6) 1m - 16:27(16:27/m) 107/153bpm 119cal 3.65/5.95mph
7) 1m - 13:15(13:15/m) 138/179bpm 116cal 4.52/6.62mph
8) 1m - 12:22(12:23/m) 111/148bpm 121cal 4.85/6.67mph
9) 1m - 16:52(16:51/m) 123/175bpm 120cal 3.56/6.93mph
10) 1m - 14:09(14:08/m) 141/168bpm 118cal 4.25/6.38mph
11) 1m - 13:11(13:11/m) 144/188bpm 117cal 4.54/7.34mph
12) 1m - 15:07(15:08/m) 128/187bpm 111cal 3.96/7.07mph
13) 0.01m - 5(7:38/m) 134/136bpm 1cal 7.85/7.11mph

Beat The Street Run - had to find as many scanners for the game as possible as we were out running.
14:01 12:58 18:25 14:31 19:12 16:27 13:15 12:22 16:52 14:09 13:11 15:07 5
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

87% 10% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 6:11 6:11 12:22 133 80-156 1644 9/3
1.00 14:04 7:53 15:46 138 74-185 2176 8/7
1.50 20:24 6:21 12:41 170 132-183 2157 8/1
2.00 27:02 6:38 13:16 157 82-196 2082 10/1
2.50 39:13 12:10 24:21 113 56-189 2751 3/4
3.00 45:27 6:14 12:28 89 69-126 1110 3/9
3.50 52:30 7:03 14:07 128 85-170 1807 11/34
4.00 59:57 7:27 14:54 106 73-139 1579 9/5
4.50 1:10:52 10:55 21:50 115 63-182 2510 9/1
5.00 1:19:10 8:18 16:36 131 60-183 2175 5/4
5.50 1:27:47 8:37 17:15 112 69-153 1931 5/3
6.00 1:35:37 7:49 15:39 102 62-134 1596 5/4
6.50 1:42:20 6:44 13:27 145 95-179 1951 7/5
7.00 1:48:51 6:31 13:02 132 75-160 1721 1/15
7.50 1:55:12 6:21 12:41 111 84-148 1408 9/6
8.00 2:01:14 6:02 12:03 110 76-133 1326 6/6
8.50 2:07:11 5:57 11:54 141 91-175 1677 7/11
9.00 2:18:27 11:16 22:32 114 45-169 2569 4/8
9.50 2:26:48 8:21 16:42 134 103-151 2239 34/1
10.00 2:32:14 5:26 10:53 153 137-168 1665 5/5
10.50 2:37:20 5:06 10:12 159 122-176 1621 15/13
11.00 2:45:25 8:04 16:09 135 75-188 2179 14/12
11.50 2:56:05 10:40 21:21 123 64-187 2625 3/20
12.00 3:00:32 4:27 8:54 141 122-155 1255 3/8
12.00 3:00:34 2 8:24 136 136-136 1142 0/0

Heart

127/196max
  • Show Beats/Mile

Elevation

Asc 42m, Range 50m, Flat prediction 2:59:19
Elevation Graph
Biggest Climbs (m) Min/mi
41 3.5% 18:40
15 2.6% 10:45
15 4.6% 14:19
14 2.6% 13:03
12 1.9% 16:45
11 1.3% 15:15
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:34 55.52% More
800m 4:24 8:51 66.16% More
1km 5:30 8:51 67.49% More
Mile 10:32 10:32 56.49% More
5k 40:03 12:53 51.87% More
5 miles 1:09:32 13:54 49.08% More
10k 1:28:44 14:17 48.30% More
10 miles 2:31:08 15:07 47.09% More

Predictions

Dist Time Per Mile WAVA
1M 12:58 12:58 45.85
5km 43:07 13:53 48.18
5M 1:11:24 14:17 47.79
10km 1:29:53 14:28 47.68
10M 2:28:51 14:53 47.81
Half 3:18:11 15:08 47.10
20M 5:10:20 15:31 47.82
Mara 6:53:11 15:46 47.89

Three Things You Saw Today

1 Rain
2 Beat The Street Boxes
3 Heavy Rain
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