Mon 20th Mar 2017 at 8:00am by LazyDaisy

Run > General

windy

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Time
47:59
Miles
4.08
Min/mi
11:46
Pacing
80%
WAVA
52.39
Stride(cm)
81
Cals
359
Cadence
169
BPM
145
%MHR
83.7
B/mi
1703
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:56(11:56/m) 147/185bpm 103cal 5.02/5.91mph
2) 1m - 11:52(11:52/m) 144/178bpm 88cal 5.06/6.59mph
3) 1m - 12:12(12:12/m) 139/153bpm 78cal 4.91/5.49mph
4) 1m - 11:16(11:16/m) 147/151bpm 85cal 5.32/5.68mph
5) 0.08m - 42(8:56/m) 151/160bpm 5cal 6.72/8.68mph

11:56 11:52 12:12 11:16 42

Pin Map

0mi in 0

Pace

79%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:17	133 117-152	1501	167 160-172	0/0
0.25	2:55	1:30	11:59	142 137-147	1703	167 162-170	6/0
0.38	4:34	1:39	13:12	135 126-143	1782	164 114-170	5/0
0.50	6:16	1:42	13:37	149 137-159	2029	169 162-174	3/1
0.63	7:44	1:28	11:44	143 135-151	1678	168 164-176	1/5
0.75	9:07	1:23	11:04	148 141-156	1639	168 162-174	1/2
0.88	10:38	1:31	12:10	175 156-185	2130	169 162-174	0/5
1.00	12:26	1:48	14:22	158 125-179	2269	168 164-174	0/6
1.13	13:54	1:28	11:45	154 137-172	1809	169 164-176	8/2
1.25	16:07	2:13	17:45	157 139-176	2787	169 166-174	3/6
1.38	17:35	1:28	11:42	141 131-152	1651	171 166-174	5/5
1.50	18:57	1:22	10:58	136 130-144	1492	170 168-174	0/4
1.63	20:15	1:18	10:23	146 139-151	1515	171 166-178	0/2
1.75	21:57	1:42	13:37	134 121-142	1825	163 112-178	1/0
1.88	23:27	1:30	11:59	139 134-147	1667	172 168-180	1/1
2.00	25:04	1:37	12:56	137 132-144	1772	170 166-178	6/0
2.13	27:15	2:11	17:28	142 133-153	2481	155 106-174	6/0
2.25	28:47	1:32	12:12	134 129-136	1635	169 162-174	2/4
2.38	30:18	1:31	12:10	128 123-132	1558	169 164-174	0/5
2.50	31:46	1:28	11:47	140 133-145	1650	170 164-174	3/0
2.63	33:14	1:27	11:40	143 141-148	1667	170 166-174	0/2
2.75	34:42	1:28	11:45	139 136-141	1634	167 148-174	0/2
2.88	36:09	1:28	11:41	142 140-144	1658	168 162-174	0/1
3.00	37:31	1:21	10:51	144 140-147	1563	169 166-174	2/4
3.13	38:55	1:24	11:12	147 144-150	1647	168 162-176	2/1
3.25	40:19	1:24	11:15	148 148-150	1666	170 168-174	0/2
3.38	41:43	1:24	11:13	149 148-150	1671	170 164-178	4/0
3.50	43:10	1:27	11:34	145 143-148	1677	172 168-174	1/0
3.63	44:39	1:29	11:49	146 143-147	1725	170 162-174	1/1
3.75	46:04	1:25	11:18	145 144-148	1638	171 168-174	1/0
3.88	47:26	1:22	10:59	144 140-148	1581	172 166-176	1/0
4.00	48:47	1:21	10:50	147 145-149	1592	173 168-178	0/1
4.08	49:29	42	8:57	153 146-160	1369	184 172-190	0/0

Heart

146/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 21m, Flat prediction 47:49

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.6%	12:14
15 3.4%	11:36
See your biggest climbs

Cadence

169 (190 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	169	4	46:52	11:37
Walk	2.2	115	0	1:07	26:56
Still	3.1	-	-	1:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:11	42.76%	More
800m	5:21	10:45	47.25%	More
1km	6:47	10:56	48.08%	More
Mile	11:05	11:05	48.98%	More
5k	37:24	12:02	50.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:49	10:49	50.16
5km	35:57	11:34	52.73
5M	59:31	11:54	52.18
10km	1:14:57	12:04	51.97
10M	2:04:06	12:25	51.94
Half	2:45:14	12:37	51.07
20M	4:18:45	12:56	51.62
Mara	5:44:30	13:09	51.54

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