Mon 20th Mar 2017 at 8:00am by gomorrah

Run > General

Follow User
0 👍

Time
17:52
Miles
1.61
Min/mi
11:06
Pacing
94%
WAVA
38.13
Cals
178
BPM
133
%MHR
71.2
B/mi
1479
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:13(11:13/m) 130/139bpm 108cal 5.35/6.33mph
2) 0.61m - 6:39(10:58/m) 138/144bpm 70cal 5.47/6.26mph

11:13 6:39

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	39	39	10:19	95 94-98	981
0.13	1:20	42	11:05	116 98-126	1285
0.19	2:03	43	11:26	128 126-129	1464
0.25	2:46	43	11:21	129 127-130	1465
0.31	3:27	41	10:56	129 128-131	1410
0.38	4:06	39	10:30	130 129-131	1365
0.44	4:45	39	10:20	131 130-133	1355
0.50	5:25	41	10:48	134 133-135	1448
0.56	6:12	46	12:23	132 131-134	1635
0.63	6:52	40	10:43	134 132-135	1436
0.69	7:37	45	11:59	135 134-138	1619
0.75	8:16	39	10:27	136 134-139	1420
0.81	8:59	43	11:27	137 134-139	1568
0.88	9:44	45	12:05	137 136-138	1655
0.94	10:31	47	12:26	136 134-139	1691
1.00	11:12	42	11:05	138 137-139	1529
1.06	11:57	44	11:52	139 137-143	1649
1.13	12:37	40	10:37	142 139-144	1508
1.19	13:17	40	10:47	138 137-139	1489
1.25	13:57	40	10:35	137 136-138	1450
1.31	14:35	38	10:10	138 137-139	1404
1.38	15:16	41	11:03	137 136-138	1513
1.44	15:57	41	10:55	137 136-138	1495
1.50	16:40	43	11:21	140 137-142	1590
1.56	17:21	41	11:01	138 136-141	1520
1.61	18:15	54	20:53	137 134-139	2862

Heart

133/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:30	29.89%	More
800m	5:22	10:48	33.61%	More
1km	6:47	10:56	34.73%	More
Mile	11:08	11:08	36.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:30	10:30	38.47
5km	37:15	11:59	36.87
5M	1:03:24	12:41	35.19
10km	1:20:49	13:00	34.44
10M	2:17:33	13:45	33.40
Half	3:06:00	14:12	32.41
20M	4:58:27	14:55	32.00
Mara	6:43:35	15:24	31.56

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry