Mon 20th Mar 2017 at 7:00am by MudMeanderer

Bike > General

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Time
27:22
Miles
6.39
Mph
14
FBI
54.56
Cals
161
BPM
101
%MHR
58.9
B/mi
431
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 10.29km - 27:22(2:40/km) 103/135bpm 161cal 22.56/35.24kmph

27:22

Pin Map

0mi in 0

Pace

44%

51%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:27	1:27	10.34	83 68-96	482
0.50	2:30	1:03	14.22	93 89-96	392
0.75	3:25	55	16.46	81 76-87	295
1.00	4:30	1:05	13.82	95 84-113	412
1.25	5:26	56	16.12	113 102-122	421
1.50	6:17	51	17.81	85 72-100	286
1.75	8:19	2:02	7.38	85 68-103	691
2.00	9:03	44	20.23	95 88-103	282
2.25	9:56	53	17.04	90 87-93	317
2.50	11:22	1:26	10.47	95 79-117	545
2.75	12:38	1:16	11.86	113 102-123	572
3.00	13:29	51	17.65	99 82-113	336
3.25	14:26	58	15.60	103 87-120	396
3.50	15:28	1:02	14.63	110 99-118	451
3.75	16:46	1:18	11.53	100 93-110	520
4.00	17:59	1:13	12.33	103 88-117	501
4.25	19:33	1:34	9.59	107 83-123	670
4.50	20:35	1:03	14.36	127 114-132	531
4.75	21:53	1:18	11.58	107 97-123	554
5.00	23:43	1:50	8.16	106 79-123	779
5.25	24:42	59	15.31	129 116-135	505
5.50	26:00	1:18	11.51	106 81-128	553
5.75	26:56	56	16.08	114 107-118	425
6.00	27:57	1:00	14.90	106 104-110	427
6.25	29:03	1:06	13.57	101 94-108	446
6.39	30:02	59	8.71	100 92-108	689

Heart

102/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:52	More
800m	1:31	3:03	More
1km	1:59	3:11	More
Mile	3:44	3:44	More
5k	13:18	4:17	More
5 miles	21:24	4:17	More
10k	26:36	4:17	More

Predictions

Dist	Time	Per Mile
10 miles	44:23	4:26
20km	56:08	4:31
15 miles	1:08:47	4:35
20 miles	1:33:51	4:42
40km	1:58:41	4:47
25 miles	1:59:26	4:47
42km	2:05:06	4:48
50 miles	4:12:29	5:03
56 miles	4:45:22	5:06
100 miles	8:53:48	5:20
112 miles	10:03:19	5:23

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