Mon 20th Mar 2017 at 5:00am by Johnfk

Run > General

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Time
35:10
Miles
3.07
Min/mi
11:27
Pacing
88%
WAVA
41.69
Stride(cm)
86
Cals
356
Cadence
163
BPM
131
%MHR
72.5
B/mi
1496
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:19(13:23/m) 116/123bpm 356cal
2) 0.62m - 7:06(11:26/m) 127/140bpm
3) 0.62m - 6:33(10:32/m) 138/144bpm
4) 0.62m - 6:11(9:57/m) 141/145bpm
5) 0.59m - 7:01(11:57/m) 134/142bpm

8:19 7:06 6:33 6:11 7:01

Pace

55%

24%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:50	1:50	14:36	109 81-118	1592	155 52-162	1/1
0.25	3:26	1:37	12:53	117 115-121	1508	161 156-166	2/1
0.38	5:08	1:41	13:32	116 113-120	1569	161 156-166	0/0
0.50	6:45	1:37	12:59	121 119-123	1570	160 156-164	1/0
0.63	8:20	1:35	12:42	121 119-122	1537	161 160-164	0/1
0.75	9:54	1:33	12:26	120 119-122	1492	163 160-166	0/1
0.88	11:22	1:29	11:51	127 121-133	1504	163 160-166	2/0
1.00	12:42	1:20	10:38	136 131-140	1445	164 146-170	1/0
1.13	14:04	1:22	10:55	127 125-131	1387	164 162-166	0/1
1.25	15:27	1:23	11:05	129 125-133	1431	164 160-166	2/1
1.38	16:53	1:26	11:30	135 132-137	1552	164 160-166	2/0
1.50	18:14	1:21	10:44	135 132-136	1450	164 160-168	0/2
1.63	19:25	1:11	9:31	139 136-141	1323	167 164-170	0/2
1.75	20:42	1:17	10:17	139 135-141	1429	166 164-174	1/1
1.88	22:02	1:20	10:36	141 139-144	1495	166 162-170	1/0
2.00	23:13	1:11	9:27	141 138-144	1331	168 166-170	0/3
2.13	24:32	1:19	10:34	140 137-143	1478	169 164-176	0/1
2.25	25:44	1:13	9:40	143 140-145	1383	168 164-170	1/1
2.38	26:57	1:12	9:37	141 138-144	1356	168 164-170	0/1
2.50	28:15	1:18	10:26	142 140-144	1482	166 164-170	1/2
2.63	29:38	1:23	11:05	141 139-142	1564	165 160-170	3/0
2.75	31:08	1:30	11:59	135 130-142	1617	156 116-166	0/2
2.88	32:38	1:30	12:03	132 129-138	1591	163 160-166	1/1
3.00	34:16	1:38	13:04	132 128-139	1725	163 152-166	0/0
3.07	35:09	53	12:27	130 127-132	1618	163 160-166	0/1

Heart

131/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m, Flat prediction 35:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (176 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	163	3	34:47	11:25
Walk	0.9	110	0	19	13:05
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	34.91%	More
800m	4:52	9:48	40.45%	More
1km	6:09	9:54	41.73%	More
Mile	9:56	9:56	43.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:43	10:43	40.70
5km	35:37	11:28	41.68
5M	58:59	11:48	41.01
10km	1:14:15	11:57	40.70
10M	2:02:58	12:18	40.64
Half	2:43:43	12:30	40.08
20M	4:16:22	12:49	40.56
Mara	5:41:19	13:02	40.62

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