Mon 20th Mar 2017 at 5:00am by Nellers

Run > General

  • Good
  • breezy
  • Time
    47:28
  • Miles
    5.17
  • Min/mi
    9:11
  • Pacing
    90%
  • WAVA
    50.20
  • Stride(cm)
    101
  • Cals
    622
  • Cadence
    174
  • BPM
    140
  • %MHR
    77.1
  • B/mi
    1281
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 133/144bpm 125cal 6.17/10.79mph
2) 1m - 9:43(9:43/m) 142/146bpm 130cal 6.17/7.22mph
3) 1m - 9:06(9:06/m) 142/147bpm 121cal 6.59/7.03mph
4) 1m - 8:28(8:28/m) 141/146bpm 111cal 7.08/7.7mph
5) 1m - 8:56(8:56/m) 142/146bpm 116cal 6.71/7.43mph
6) 0.17m - 1:31(9:00/m) 143/145bpm 19cal 6.67/7.18mph
9:43 9:43 9:06 8:28 8:56 1:31
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 1% 17% 45% 31% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:25 2:25 9:39 120 96-132 1158 169 122-176
0.50 4:52 2:27 9:48 136 130-138 1334 172 168-176
0.75 7:16 2:24 9:38 134 130-138 1291 173 170-174
1.00 9:44 2:27 9:49 140 134-144 1374 174 172-176
1.25 11:48 2:05 8:18 142 139-146 1179 178 176-182
1.50 14:37 2:49 11:15 143 141-145 1609 172 162-176
1.75 17:18 2:41 10:44 143 141-146 1534 173 162-182
2.00 19:27 2:09 8:36 138 132-145 1187 176 174-178
2.25 21:36 2:09 8:37 138 135-141 1190 176 174-180
2.50 23:49 2:13 8:52 141 140-143 1249 174 174-178
2.75 26:08 2:19 9:17 145 143-147 1346 175 174-178
3.00 28:33 2:25 9:38 143 141-146 1378 174 172-174
3.25 30:33 2:00 8:00 137 134-144 1097 176 170-182
3.50 32:38 2:05 8:19 140 138-144 1164 177 174-182
3.75 34:51 2:13 8:54 144 141-145 1281 174 174-176
4.00 37:02 2:11 8:42 142 141-143 1237 175 172-178
4.25 39:11 2:09 8:37 141 139-145 1216 175 172-182
4.50 41:34 2:23 9:30 144 142-146 1369 173 172-174
4.75 43:53 2:20 9:18 142 141-143 1321 175 172-178
5.00 45:58 2:05 8:19 140 136-142 1164 175 174-176
5.17 47:28 1:30 9:06 143 139-145 1301 174 172-176

Heart

140/147max
  • Show Beats/Mile

Cadence

174 (182 max) Stride Length: 101cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:46 41.63% More
800m 4:02 8:07 46.43% More
1km 5:10 8:19 47.24% More
Mile 8:26 8:26 49.36% More
5k 27:24 8:49 51.67% More
5 miles 45:53 9:11 50.18% More

Predictions

Dist Time Per Mile WAVA
1M 7:31 7:31 55.38
5km 26:49 8:38 52.80
5M 45:43 9:09 50.37
10km 58:20 9:23 49.27
10M 1:39:28 9:57 47.73
Half 2:14:39 10:17 46.27
20M 3:36:24 10:49 45.62
Mara 4:52:56 11:11 44.94
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