Mon 20th Mar 2017 at 5:00am by Nellers
Run > General
- Good
- breezy
-
Time
47:28
-
Miles
5.17
-
Min/mi
9:11
-
Pacing
90%
-
WAVA
50.20
-
Stride(cm)
101
-
Cals
622
-
Cadence
174
-
BPM
140
-
%MHR
77.1
-
B/mi
1281
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:43(9:43/m) 133/144bpm 125cal 6.17/10.79mph
2) 1m - 9:43(9:43/m) 142/146bpm 130cal 6.17/7.22mph
3) 1m - 9:06(9:06/m) 142/147bpm 121cal 6.59/7.03mph
4) 1m - 8:28(8:28/m) 141/146bpm 111cal 7.08/7.7mph
5) 1m - 8:56(8:56/m) 142/146bpm 116cal 6.71/7.43mph
6) 0.17m - 1:31(9:00/m) 143/145bpm 19cal 6.67/7.18mph
9:43 9:43 9:06 8:28 8:56 1:31
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:25 |
2:25 |
9:39 |
120 96-132 |
1158 |
169 122-176 |
0.50 |
4:52 |
2:27 |
9:48 |
136 130-138 |
1334 |
172 168-176 |
0.75 |
7:16 |
2:24 |
9:38 |
134 130-138 |
1291 |
173 170-174 |
1.00 |
9:44 |
2:27 |
9:49 |
140 134-144 |
1374 |
174 172-176 |
1.25 |
11:48 |
2:05 |
8:18 |
142 139-146 |
1179 |
178 176-182 |
1.50 |
14:37 |
2:49 |
11:15 |
143 141-145 |
1609 |
172 162-176 |
1.75 |
17:18 |
2:41 |
10:44 |
143 141-146 |
1534 |
173 162-182 |
2.00 |
19:27 |
2:09 |
8:36 |
138 132-145 |
1187 |
176 174-178 |
2.25 |
21:36 |
2:09 |
8:37 |
138 135-141 |
1190 |
176 174-180 |
2.50 |
23:49 |
2:13 |
8:52 |
141 140-143 |
1249 |
174 174-178 |
2.75 |
26:08 |
2:19 |
9:17 |
145 143-147 |
1346 |
175 174-178 |
3.00 |
28:33 |
2:25 |
9:38 |
143 141-146 |
1378 |
174 172-174 |
3.25 |
30:33 |
2:00 |
8:00 |
137 134-144 |
1097 |
176 170-182 |
3.50 |
32:38 |
2:05 |
8:19 |
140 138-144 |
1164 |
177 174-182 |
3.75 |
34:51 |
2:13 |
8:54 |
144 141-145 |
1281 |
174 174-176 |
4.00 |
37:02 |
2:11 |
8:42 |
142 141-143 |
1237 |
175 172-178 |
4.25 |
39:11 |
2:09 |
8:37 |
141 139-145 |
1216 |
175 172-182 |
4.50 |
41:34 |
2:23 |
9:30 |
144 142-146 |
1369 |
173 172-174 |
4.75 |
43:53 |
2:20 |
9:18 |
142 141-143 |
1321 |
175 172-178 |
5.00 |
45:58 |
2:05 |
8:19 |
140 136-142 |
1164 |
175 174-176 |
5.17 |
47:28 |
1:30 |
9:06 |
143 139-145 |
1301 |
174 172-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:46 |
41.63% |
More |
800m |
4:02 |
8:07 |
46.43% |
More |
1km |
5:10 |
8:19 |
47.24% |
More |
Mile |
8:26 |
8:26 |
49.36% |
More |
5k |
27:24 |
8:49 |
51.67% |
More |
5 miles |
45:53 |
9:11 |
50.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:31 |
7:31 |
55.38 |
5km |
26:49 |
8:38 |
52.80 |
5M |
45:43 |
9:09 |
50.37 |
10km |
58:20 |
9:23 |
49.27 |
10M |
1:39:28 |
9:57 |
47.73 |
Half |
2:14:39 |
10:17 |
46.27 |
20M |
3:36:24 |
10:49 |
45.62 |
Mara |
4:52:56 |
11:11 |
44.94 |
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