Sun 19th Mar 2017 at 7:00pm by FrightenedMan

Run > General

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Time
24:55
Miles
3.13
Min/mi
7:58
Pacing
54%
WAVA
62.61
Stride(cm)
119
Cals
285
Cadence
170
BPM
149
%MHR
84.5
B/mi
1184
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:10(8:19/m) 127/143bpm 54cal 7.21/8.08mph
2) 0.62m - 5:10(8:20/m) 148/154bpm 59cal 7.21/8.58mph
3) 0.62m - 4:56(7:56/m) 155/159bpm 59cal 7.56/8.1mph
4) 0.62m - 4:51(7:48/m) 153/164bpm 54cal 7.7/8.12mph
5) 0.62m - 4:39(7:29/m) 165/168bpm 58cal 8.01/8.35mph
6) 0.02m - 9(7:24/m) 169/169bpm 1cal 8.1/8.2mph

5:10 5:10 4:56 4:51 4:39 9

Pace

12%

66%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:53	114 113-115	1127	170 164-174
0.25	2:14	1:00	8:00	116 115-119	927	174 172-176
0.38	3:15	1:01	8:05	128 120-138	1036	170 166-174
0.50	4:11	56	7:32	141 140-142	1061	172 170-176
0.63	5:11	1:00	7:59	142 140-143	1135	170 166-174
0.75	6:24	1:12	9:39	141 138-145	1360	169 168-172
0.88	7:24	1:00	8:00	146 141-150	1168	170 168-174
1.00	8:26	1:02	8:20	150 150-152	1250	169 166-172
1.13	9:29	1:03	8:22	152 151-153	1270	169 168-170
1.25	10:27	59	7:48	151 149-152	1178	168 166-170
1.38	11:27	1:00	8:02	152 151-154	1221	167 166-170
1.50	12:28	1:01	8:07	155 153-157	1258	169 166-174
1.63	13:29	1:01	8:09	155 152-156	1263	168 166-170
1.75	14:31	1:02	8:16	157 154-159	1297	167 162-170
1.88	15:25	54	7:12	157 156-159	1131	171 164-182
2.00	16:22	57	7:35	157 156-157	1191	167 164-174
2.13	17:22	1:00	7:56	157 156-158	1247	169 166-174
2.25	20:03	2:41	21:30	135 111-160	2903	164 112-176
2.38	21:07	1:04	8:33	155 148-159	1325	172 168-176
2.50	22:06	58	7:47	162 160-165	1262	172 168-174
2.63	23:04	58	7:48	165 163-166	1286	171 168-174
2.75	24:00	56	7:25	164 164-165	1217	170 166-172
2.88	24:55	55	7:23	165 164-165	1219	172 170-172
3.00	25:51	56	7:30	165 164-166	1237	173 168-188
3.12	26:45	54	7:20	167 166-169	1225	172 170-176

Heart

149/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (188 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	170	3.1	24:51	7:58
Walk	6.8	113	0	1:49	43:53:55
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	47.91%	More
800m	3:41	7:25	55.76%	More
1km	4:39	7:29	57.55%	More
Mile	7:51	7:51	57.80%	More
5k	26:33	8:33	58.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	61.10
5km	24:43	7:57	62.59
5M	40:56	8:11	61.70
10km	51:33	8:18	61.25
10M	1:25:21	8:32	61.23
Half	1:53:38	8:40	60.43
20M	2:57:57	8:54	61.15
Mara	3:56:56	9:03	61.24

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