Sun 19th Mar 2017 at 10:00am by Dickie York

Run > Race

windy

Follow User
0 👍

Time
2:04:37
Miles
20.05
Min/mi
6:13
Pacing
95%
WAVA
80.12
Stride(cm)
135
Cals
1652
Cadence
191
BPM
160
%MHR
93.7
B/mi
996
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.01m - 5:54(5:52/m)
2) 1m - 5:57(5:58/m)
3) 1m - 6:03(6:04/m)
4) 1m - 6:08(6:07/m)
5) 1m - 6:08(6:08/m)
6) 1m - 6:07(6:06/m)
7) 1m - 6:07(6:08/m)
8) 1m - 6:05(6:06/m)
9) 1m - 6:12(6:11/m)
10) 1m - 5:59(6:00/m)
11) 1m - 6:30(6:29/m)
12) 1m - 6:17(6:17/m)
13) 1m - 6:09(6:09/m)
14) 1m - 6:13(6:13/m)
15) 0.99m - 6:12(6:14/m)
16) 1m - 6:11(6:09/m)
17) 1m - 6:25(6:25/m)
18) 1m - 6:41(6:42/m)
19) 1m - 6:39(6:38/m)
20) 1m - 6:22(6:21/m)
21) 0.05m - 18(6:18/m)

5:54 5:57 6:03 6:08 6:08 6:07 6:07 6:05 6:12 5:59 6:30 6:17 6:09 6:13 6:12 6:11 6:25 6:41 6:39 6:22 18

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	5:51	5:51	5:51	152 81-167	890	194 184-204	4/3
2.00	11:49	5:58	5:58	159 155-163	948	193 190-198	9/7
3.00	17:54	6:05	6:05	158 154-160	960	192 188-198	6/5
4.00	24:02	6:08	6:08	158 155-160	969	192 188-194	6/5
5.00	30:10	6:08	6:08	157 155-162	964	191 188-194	8/8
6.00	36:17	6:07	6:07	157 154-161	961	191 188-196	2/8
7.00	42:24	6:07	6:07	157 154-161	961	191 188-198	7/3
8.00	48:32	6:07	6:07	161 158-164	986	191 186-210	9/4
9.00	54:42	6:10	6:10	162 158-167	999	192 184-198	16/7
10.00	1:00:43	6:01	6:01	162 159-165	976	192 190-198	3/12
11.00	1:07:12	6:29	6:29	160 158-161	1036	190 186-198	3/3
12.00	1:13:30	6:19	6:19	159 157-162	1003	190 182-196	4/7
13.00	1:19:39	6:09	6:09	163 160-167	1001	192 186-198	3/8
14.00	1:25:52	6:13	6:13	163 160-164	1013	192 190-198	5/3
15.00	1:32:06	6:14	6:14	162 158-164	1011	192 188-198	9/7
16.00	1:38:16	6:10	6:10	162 160-165	999	193 190-200	5/5
17.00	1:44:43	6:26	6:26	163 160-167	1049	191 180-198	3/8
18.00	1:51:26	6:43	6:43	162 159-165	1089	189 186-194	4/5
19.00	1:58:02	6:36	6:36	163 161-165	1076	189 182-194	3/4
20.00	2:04:24	6:22	6:22	165 162-169	1052	191 186-202	12/7
20.03	2:04:36	12	5:52	167 166-168	979	196 194-196	0/0

Heart

160/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 23m, Flat prediction 2:04:44

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.6%	5:56
See your biggest climbs

Cadence

191 (210 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	20	2:04:36	6:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:33	58.61%	More
800m	2:51	5:45	66.06%	More
1km	3:35	5:46	68.69%	More
Mile	5:50	5:50	71.82%	More
5k	18:33	5:58	76.95%	More
5 miles	30:09	6:02	76.98%	More
10k	37:34	6:03	77.12%	More
10 miles	1:00:42	6:04	78.87%	More
Half	1:20:15	6:08	78.91%	More
20 miles	2:04:24	6:13	80.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:34	4:34	91.85
5km	15:56	5:08	89.55
5M	26:55	5:23	86.23
10km	34:13	5:30	84.68
10M	57:51	5:47	82.75
Half	1:17:55	5:57	80.64
20M	2:04:16	6:13	80.12
Mara	2:47:24	6:23	79.31

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry