Fri 17th Mar 2017 at 3:00pm by kevinnn123

Run > Commute

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Time
1:20:03
Miles
8.34
Min/mi
9:36
Pacing
85%
WAVA
49.82
Cals
990
BPM
138
%MHR
76.4
B/mi
1320
Asc(m)
42
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 133/145bpm 118cal
2) 1m - 9:41(9:41/m) 137/145bpm 117cal
3) 1m - 9:11(9:11/m) 133/142bpm 119cal
4) 1m - 9:45(9:45/m) 139/147bpm 118cal
5) 1m - 10:11(10:11/m) 139/148bpm 118cal
6) 1m - 10:10(10:10/m) 138/147bpm 117cal
7) 1m - 9:36(9:37/m) 139/149bpm 121cal
8) 1m - 9:06(9:06/m) 141/149bpm 120cal
9) 0.35m - 3:18(9:33/m) 142/148bpm 42cal

9:05 9:41 9:11 9:45 10:11 10:10 9:36 9:06 3:18

Pace

11%

13%

32%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:10	2:10	8:41	122 77-134	1059	3/2
0.50	4:25	2:15	9:00	135 132-138	1215	4/0
0.75	6:53	2:28	9:51	139 131-145	1370	6/0
1.00	9:04	2:11	8:43	139 131-142	1212	6/1
1.25	11:14	2:10	8:39	143 142-145	1238	7/0
1.50	13:31	2:17	9:07	138 135-142	1259	6/1
1.75	16:15	2:44	10:56	134 118-139	1466	9/0
2.00	18:45	2:31	10:03	133 115-143	1336	1/6
2.25	21:03	2:18	9:12	138 136-140	1270	7/7
2.50	23:12	2:08	8:34	131 124-140	1121	1/8
2.75	25:34	2:22	9:28	133 128-141	1260	2/13
3.00	27:57	2:23	9:34	131 127-137	1252	2/8
3.25	30:27	2:30	9:59	137 135-140	1368	5/0
3.50	33:03	2:36	10:25	140 137-144	1458	9/1
3.75	35:19	2:16	9:03	142 138-146	1284	0/10
4.00	37:50	2:31	10:06	140 133-147	1413	8/1
4.25	40:35	2:44	10:58	135 122-148	1480	1/13
4.50	43:22	2:47	11:09	134 120-147	1495	10/2
4.75	46:00	2:38	10:32	144 141-148	1517	9/0
5.00	48:42	2:42	10:49	142 137-147	1535	6/0
5.25	51:17	2:35	10:19	141 136-146	1456	6/0
5.50	53:53	2:36	10:25	143 141-147	1490	1/8
5.75	56:36	2:42	10:50	128 123-140	1387	2/13
6.00	59:06	2:30	10:00	138 128-145	1379	12/1
6.25	1:01:25	2:19	9:16	143 137-146	1326	3/3
6.50	1:03:41	2:16	9:04	137 135-141	1242	5/1
6.75	1:06:15	2:35	10:19	138 124-146	1424	6/15
7.00	1:08:43	2:27	9:49	139 124-149	1364	13/4
7.25	1:10:43	2:00	8:01	139 130-147	1115	1/9
7.50	1:13:03	2:20	9:21	139 130-149	1301	3/5
7.75	1:15:26	2:23	9:31	143 139-148	1362	3/0
8.00	1:17:49	2:23	9:31	144 141-147	1372	6/1
8.25	1:20:16	2:27	9:47	143 136-148	1399	4/0
8.34	1:21:05	49	8:44	140 137-144	1223	2/0

Heart

138/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 42m, Flat prediction 1:17:27

Elevation Graph

Biggest Climbs (m)	Min/mi
37 1.4%	9:25
33 2.0%	10:43
17 2.1%	10:15
16 2.8%	9:41
16 5.4%	9:49
15 1.1%	9:31
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	42.48%	More
800m	4:14	8:30	45.07%	More
1km	5:25	8:43	45.81%	More
Mile	8:56	8:56	47.27%	More
5k	28:52	9:17	49.82%	More
5 miles	48:42	9:44	48.06%	More
10k	1:00:58	9:49	47.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	52.18
5km	27:33	8:52	52.20
5M	46:04	9:13	50.80
10km	58:15	9:22	50.16
10M	1:37:23	9:44	49.58
Half	2:10:22	9:57	48.61
20M	3:25:53	10:18	48.78
Mara	4:35:36	10:31	48.59

Bespoke Fields

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