Fri 17th Mar 2017 at 6:00am by kevinnn123

Run > Commute

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Time
1:19:48
Miles
8.23
Min/mi
9:42
Pacing
86%
WAVA
49.27
Cals
966
BPM
146
%MHR
80.9
B/mi
1412
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 154/173bpm 116cal
2) 1m - 9:34(9:34/m) 143/156bpm 120cal
3) 1m - 9:55(9:55/m) 142/154bpm 115cal
4) 1m - 9:35(9:35/m) 143/156bpm 113cal
5) 1m - 10:16(10:16/m) 145/156bpm 113cal
6) 1m - 10:13(10:13/m) 146/159bpm 122cal
7) 1m - 10:05(10:05/m) 147/161bpm 120cal
8) 1m - 9:01(9:01/m) 147/153bpm 120cal
9) 0.23m - 2:08(9:10/m) 152/154bpm 27cal

9:01 9:34 9:55 9:35 10:16 10:13 10:05 9:01 2:08

Pace

16%

13%

28%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:18	2:18	9:11	151 91-170	1387	0/0
0.50	4:30	2:13	8:51	166 164-169	1468	0/0
0.75	6:46	2:15	9:01	154 141-168	1390	0/0
1.00	9:01	2:15	9:02	136 131-144	1228	0/0
1.25	11:32	2:31	10:02	144 133-149	1446	0/0
1.50	13:42	2:11	8:43	138 130-149	1202	0/0
1.75	16:23	2:40	10:40	147 133-156	1569	0/0
2.00	18:35	2:12	8:50	141 135-148	1245	0/0
2.25	20:55	2:20	9:20	145 139-148	1354	0/0
2.50	23:06	2:11	8:45	137 135-140	1200	0/0
2.75	25:52	2:46	11:02	141 129-154	1556	0/0
3.00	29:03	3:11	12:43	146 136-154	1858	0/0
3.25	31:37	2:34	10:15	149 140-156	1528	0/0
3.50	34:00	2:23	9:33	142 138-147	1355	0/0
3.75	36:27	2:27	9:49	142 137-146	1394	0/0
4.00	38:46	2:19	9:16	136 132-140	1261	0/0
4.25	41:44	2:58	11:50	149 139-156	1764	0/0
4.50	44:06	2:22	9:28	143 135-153	1354	0/0
4.75	46:38	2:33	10:11	146 135-154	1486	0/0
5.00	49:12	2:33	10:14	142 135-148	1452	0/0
5.25	51:39	2:27	9:49	139 134-143	1364	0/0
5.50	54:05	2:26	9:45	146 138-152	1423	0/0
5.75	56:48	2:43	10:52	153 143-159	1662	0/0
6.00	59:26	2:38	10:31	146 139-156	1534	0/0
6.25	1:02:02	2:36	10:26	153 142-161	1596	0/0
6.50	1:04:22	2:20	9:21	144 141-146	1346	0/0
6.75	1:07:26	3:04	12:14	143 132-148	1750	0/0
7.00	1:09:47	2:21	9:24	148 140-152	1390	0/0
7.25	1:12:08	2:21	9:23	149 143-153	1399	0/0
7.50	1:14:27	2:19	9:16	141 137-149	1307	0/0
7.75	1:16:39	2:12	8:48	149 147-150	1311	0/0
8.00	1:18:51	2:12	8:50	147 144-150	1298	0/0
8.23	1:20:59	2:08	9:12	152 150-154	1399	0/0

Heart

146/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 0m, Flat prediction 1:19:48

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	38.46%	More
800m	4:19	8:41	44.16%	More
1km	5:27	8:46	45.56%	More
Mile	8:59	8:59	47.09%	More
5k	30:03	9:40	47.85%	More
5 miles	49:10	9:50	47.60%	More
10k	1:01:38	9:55	47.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	51.65
5km	27:52	8:58	51.60
5M	46:35	9:19	50.24
10km	58:55	9:29	49.59
10M	1:38:29	9:51	49.02
Half	2:11:50	10:04	48.07
20M	3:28:12	10:25	48.23
Mara	4:38:42	10:38	48.05

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